The Forty Day Fresh Start is an online program that boosts mental, emotional and physical health through targeted diet and lifestyle strategies! Journeying together toward a deeper understanding of your health and a greater capacity for total vitality - in mind, body and spirit. Dietary modification and nutritional supplements treat nutritional imbalances associated with disease.
There is more to life than our to - do lists. There is a sense of deep joy that comes with discovering and intentionally living out one's purpose. My passion is helping you create sustainable joy and the whole-being health that follows. Stress management, spirituality, exercise/movement and self care are integral aspects of each individualized treatment plan.
There is more to life than our to - do lists. There is a sense of deep joy that comes with discovering and intentionally living out one's purpose. My passion is helping you create sustainable joy and the whole-being health that follows. Stress management, spirituality, exercise/movement and self care are integral aspects of each individualized treatment plan.
Services
Have you ever wondered if certain foods just don't agree with your body? I did. After having my baby, I thought that things were just "off " as part of the postpartum phase. I was tired but that was normal, right? My digestion would get back to normal eventually, right? Well, that phase dragged on for quite a while and my husband encouraged me to get tested.
Now more than ever, there is a need to focus on mental health as a function of overall wellbeing. Stress and anxiety levels have increased significantly among workers juggling family/personal life while navigating their careers. Employers have an opportunity to support their staff with initiatives that promote the mental and physical health of both individuals and the collective.
Reviews (9)
Christy Prais
Dec 20, 2021
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Dr. Meads 40 day program was life changing . I am a Covid long hauler and have been struggling with fatigue, lung issues, and a weak immune system for the last 18 months. By the end of the program my energy had increased dramatically, my lungs were much better, and immune system was more stable. Food is definitely medicine. I learned so much about food and what my body needs. I always thought I was healthy because of what I WASN'T eating..ie processed foods and sugars. I learned that I was not getting enough micronutrients and enough variety. Also doing the food sensitivity testing and eliminating
Hiwot Hailu
Oct 19, 2021
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I can’t describe how thankful I am to have worked with Dr. Adeola Mead!! Her 40 Day Fresh Start program was incredible and made all the difference in helping me help myself. I’ve been having health issues for a number of years and have worked with several providers over the past 5.
Dr. Mead helped me address so much that was ignored in those other spaces and holistically look at the impacts to my health. I am doing so much better in just the span of several weeks and I credit that to her compassionate care and willingness to educate while treating patients. This program was worth every penny
Dr. Mead helped me address so much that was ignored in those other spaces and holistically look at the impacts to my health. I am doing so much better in just the span of several weeks and I credit that to her compassionate care and willingness to educate while treating patients. This program was worth every penny
Crown Lotus
Sep 23, 2021
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Akua Amoako-Tuffour
Sep 20, 2021
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After a season of feeling depressed, having a baby, and experiencing almost 18 months of lockdown, I was in need of something that would help me reset both internally and externally. I was exercising but unable to shift the pregnancy weight and it was affecting my confidence, mood, and energy. I had been following Dr. Mead on instagram for a while and when I saw she had a program for a 7 day reset I knew it was something I needed to try. Dr. Mead is one of those people online that you feel a connection with and it was such a pleasure doing the program with her. She was engaging and available for
K. E.
Apr 22, 2021
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Juanita
Mar 25, 2021
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Dr. Adeola’s Forty Day Restart program made a huge difference in my physical, mental, and spiritual health. By clearing my diet of inflammatory foods, especially those revealed by sensitivity testing, the program created space to address other aspects of wellness—gratitude, gut feelings, boundaries, and spiritual practices in accordance with my religion.
Of all the treatments I have tried to manage my chronic pain, this program has been the one that made the greatest difference. I cannot recommend Dr. Adeola Mead enough!
Of all the treatments I have tried to manage my chronic pain, this program has been the one that made the greatest difference. I cannot recommend Dr. Adeola Mead enough!
Giu
Jan 11, 2021
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Melody Datz Hansen
Oct 25, 2020
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I thrived under Dr. Mead's care. My hormonal and mental health issues were really getting me down, but after a few months under her care I was rebalanced, healthy, and back to a baseline of energy and joy. Dr. Mead combined a deep understanding of natural medicine with an innate ability to connect with me on a deep personal level. She used my bloodwork, food sensitivities, and spiritual needs to work out a complete plan that took care of me as a whole person.
Raedell Boateng
Sep 16, 2020
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Dr. Meade is AWESOME. In my very first appointment, we didn’t even start by weighing me and checking all the vitals. We started by talking about why I came to see her. What’s going on in my life and my body. Then we talked about a plan moving forward and what tests etc would be needed. True whole person care. She helped me understand what is going on in my body with PCOS and how it relates to my mental and emotional health. Then she gave me options for what we can do moving forward. I enjoy every single visit I have with her and learn more about my body. Highly overly alway recommend Dr. Meade
