Deirdre is a trauma-informed therapist dedicated to helping people reduce their stress and anxiety using a variety of cutting edge techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness-Based Stress Reduction, Polyvagal Theory, EFT (Emotional Freedom Technique), Nutrition for Mental Wellness.
Deirdre also uses the tried and true traditional techniques including Narrative Therapy, and Cognitive Behavioral Therapy. Deirdre's goals are always to validate your experiences, help you find value in yourself, expand your coping skill strategies, and help you find the best way for YOU to move through your stressors in life.
Deirdre also uses the tried and true traditional techniques including Narrative Therapy, and Cognitive Behavioral Therapy. Deirdre's goals are always to validate your experiences, help you find value in yourself, expand your coping skill strategies, and help you find the best way for YOU to move through your stressors in life.
Services
Our first session for mental health therapy is always an initial intake session. This usually consists of signing important paperwork, and completing a comprehensive psychosocial questionnaire with Deirdre. This is vitally important in order for you to receive the best care possible to create a roadmap for your therapeutic treatment for the road ahead.
If you have scheduled an intake with Deirdre: Please download the intake packet, fill out, sign (electronically or print/sign/re-scan in), and send back through this HIPAA compliant, private email. In addition, if you are using insurance please attach pictures of the front and back of your insurance card, as well as fill out a HIPAA form for your insurance company.
Emotional Freedom Technique or "Tapping" is a cutting-edge technique designed to help you move through discomfort in order to enhance you ability to deal with internal and external stressors. This technique can be used to increase your motivation, prop up your self-esteem and address roadblocks that may be impeding your progress.
Since I primarily do therapy with adults I require that the person seeking therapy call me directly to be HIPAA compliant. Currently, I am primarily seeing people via telehealth services. Special exceptions may be made for clients who are already established in therapy with me. I offer couples counseling on a limited basis with clients who are already established in therapy with me.
You are not stuck with the amount of self-esteem that you were born with or that you have had installed in yourself already. You can change your behavior in a way that will increase your confidence and take new steps in life. Episode 1 of The Mental Well Podcast with Dr. Pamela Moss and Deirdre Eberhart.
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