You are in the best place to make a change for better. You get great value for the time and money invested here. Individual guidance makes a difference. Learning how you can make a change without feeling self-conscious but encouraged is powerful and rewarding. You are never too out of shape or too old.
This program has paid dividends in my overall health and I highly recommend it to all. Power Pilates of Waco is a fully-equipped Pilates studio, located inside the WRS Athletic Club. All of our classes, private or group, are designed to give each client individual attention so they may meet their goals and build strength, flexibility, postural alignment, balance, and coordination.
This program has paid dividends in my overall health and I highly recommend it to all. Power Pilates of Waco is a fully-equipped Pilates studio, located inside the WRS Athletic Club. All of our classes, private or group, are designed to give each client individual attention so they may meet their goals and build strength, flexibility, postural alignment, balance, and coordination.
Services
I choose Power Pilates over other studios because I like and need individual attention. Nadya gets to know her individual students and tailor the class to your ability and experience. Hi, my name is Nadya Rafferty. I have been working in the fitness and Pilates Industry for over 10 years, helping my clients who experience pain, muscle tightness, or lack of core strength get stronger and healthier.
Choose Pilates Private Sessions to get the maximum results from your workout. Every session will be customized to meet your unique needs and meet your personal health and fitness goals. You are new to Pilates. Private sessions are great for first-time students to get familiar with Pilates equipment, terminology, and movement.
A deliberate to moderately-paced workout focused on strengthening the entire body - especially core muscles - with exercises that emphasize coordination, balance, and flexibility. This level is for students who have previously taken Pilates Reformer sessions or had an evaluation with the Instructor.
Reviews (4)
Grace Meadows
Dec 08, 2020
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Patricia Meadows
Nov 20, 2020
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My experience had been nothing but wonderful w Nadya. My body has changed in ways I did not know it could. She takes the time to teach you, she pushes you in ways that helps you become better, and she always has guidance that helps you improve. Leave there every time feeling stronger and leaner. Thank you so much
Sara Stone
Sep 03, 2017
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I've been working with Nadya for the past six months to get ready for a hip replacement. I was originally planning on having the surgery in December, but she has helped me strengthen the muscles in my leg and in my core, and I'm now pushing the surgery back to summer or later. She has tailored my sessions with her to pinpoint the exercises most beneficial to me. I'm so impressed with her knowledge, but even more impressed with her ability to make me feel like the most important client she has ever had. I can feel and see the improvement in my body.
Sue Briney
Aug 18, 2017
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I travel a lot with my job and no matter what city I am working in I try to find a pilates instructor. I contacted Nadya 6 months ago when my project brought me to Waco and I’m so thankful she was able to fit me into her schedule!!! She is the best instructor I have worked with. She has incredible knowledge and understanding of the body. As a former yoga teacher, I am very particular as to the type of instructor I choose to study with. Every lesson with Nadia has helped me so much. The pinched nerve in my neck has healed and she is continuing to help me strengthen the areas of my body that are