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At Process & Solutions Counseling the guiding principle is that change happens with and through compassion. I chose the name - Process & Solutions - because it aptly describes what happens in the counseling, or therapeutic, session. Counseling involves processing thoughts and feelings in a healthy manner.

It also involves seeking solutions that are meaningful to you. I offer an approach to counseling that incorporates healthy skills to manage all that life presents to each individual. I focus on therapeutic techniques that have been proven effective. That said, every life, every person, is unique, so there are no one size fits all solutions.
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