Everyone has experienced hypnosis from time to time. For example, once you have done a task over and over (driving the same route, walking, riding a bike) the mind easily switches to auto pilot (hypnosis) so you are free to put your focus elsewhere while the mind, without your conscious awareness, instructs the body on how to function.
It is when you zone out, day dream, or when you are super focused in the present moment with no regard to the external world (people on their cell phones for instance), that is hypnosis. Hypnosis creates quick results versus other modalities, such as talk therapy. For example, it takes 100 talk therapy sessions to maybe have a 38% chance of making a positive change.
It is when you zone out, day dream, or when you are super focused in the present moment with no regard to the external world (people on their cell phones for instance), that is hypnosis. Hypnosis creates quick results versus other modalities, such as talk therapy. For example, it takes 100 talk therapy sessions to maybe have a 38% chance of making a positive change.
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