I cannot speak for others, however, I will speak for myself. As a second-generation Chinese-American female, the Asian hate crimes were upsetting initially mostly because I worried about the safety of my mother and other Asians friends, .
I am currently in the process of taking an mPEAK meditation course (meditation for peak performance) with Kate Reynolds in Santa Fe, New Mexico, and one resource she shared with our class was on interoceptive awareness.I was recently listening to Dr. Kelly McGonigal, psychologist-neuroscience-researcher, talk about how the brain changes in her audio-course: "The Neuroscience of Change: A Compassion-Based Program for Personal Transformation."
I am currently in the process of taking an mPEAK meditation course (meditation for peak performance) with Kate Reynolds in Santa Fe, New Mexico, and one resource she shared with our class was on interoceptive awareness.I was recently listening to Dr. Kelly McGonigal, psychologist-neuroscience-researcher, talk about how the brain changes in her audio-course: "The Neuroscience of Change: A Compassion-Based Program for Personal Transformation."
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When authentically present, you thrive, and are deeply connected to yourself and others-life flows. Anxiety, depression, and PTSD (acute or chronic trauma from childhood), the sequelae of relationship issues, feeling stuck in your life, or distress on a daily basis can prevent you from truly connecting.
Along with my private practice, I am also a qualified New Mexico Clinical Social Work Supervisor, and can provide supervision hours when needed to non-independent practitioners. I am almost complete in finishing training for becoming an MDMA-Assisted Therapy therapist through MAPS.ORG (Multidisciplinary Association for Psychedelic Studies)/MBPC (Maps Public Benefit Corporation).
With clients, my focus is on discovering and developing resiliency that exists within. Clients often come to me after noticing emotional and relationship patterns that have become too difficult to resolve on their own. When we feel stuck, as can happen in life, the neurobiology of the brain works in such a way that we don't have access to our entire brain's resources.
Some clients have experienced difficult childhoods and relationships for their entire lives. In these cases, there may be a history of chronic or complex trauma. A caregiver wasn't consistently available (a parent who had severe medical or mental illness, or a drug addiction).
A difference in attachment styles (a child who may be less expressive due to Aspergers, ADHD, or a non-verbal learning disorder and have a parent(s) who struggle to communicate and connect with their child).This, paired with mismatching communication styles can often lead to relational conflict. A teen with undiagnosed ADHD, a non-verbal learning disorder, or Aspergers feels like something is wrong with him or her.
A difference in attachment styles (a child who may be less expressive due to Aspergers, ADHD, or a non-verbal learning disorder and have a parent(s) who struggle to communicate and connect with their child).This, paired with mismatching communication styles can often lead to relational conflict. A teen with undiagnosed ADHD, a non-verbal learning disorder, or Aspergers feels like something is wrong with him or her.
I wanted to let you know about an eight-week course in Mindfulness Based Cognitive Therapy. Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Relapse Prevention (MBRP) are both based on Jon Kabat-Zinn's 8-week Mindfulness Based Stress Reduction Program, which has been taught for the past 40 years around the world.
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