Stacey Smith Hypnosis

Hypnotherapy is a guided process which helps people relax (into a parasympathetic state), then focus on resolving an issue or achieving a goal. When calm and clear, a person can process beliefs and behaviors, thoughts and emotions in an effective way. The process helps amend harmful or limiting patterns, activate internal resources and cultivate beneficial practices.

It is educational, empowering and pragmatic. Accomplishing specific goals (such as weight loss, stable / healthy eating, exercise, smoking or alcohol cessation, public speaking, performance, focus / concentration, academic progress, healthy pregnancy / childbirth).