We are a premier pilates studio that offers group, semi or personal training programs for clients of any age or fitness level. Pilates is a proven, effective weapon in the fight against the unwanted physical effects of aging. With dedicated practice, you can vastly improve the signs of aging caused by poor body technique and posture, instability and misaligned joints.
Studies have shown that people can build muscles tissue and increase flexibility at any age. A dedicated, consistent Pilates routine is one of the best ways to maintain muscle tone, which not only protects us from injury but helps to speed metabolism. You can create a body that looks and feels ageless.
Studies have shown that people can build muscles tissue and increase flexibility at any age. A dedicated, consistent Pilates routine is one of the best ways to maintain muscle tone, which not only protects us from injury but helps to speed metabolism. You can create a body that looks and feels ageless.
Services
Isaak Studios is a premier STOTT Pilates and athletic training facility. We have two locations now to better serve the community. Our Fargo location is a STOTT Pilates studio only. Our trained and certified trainers are here to provide you with an optimal pilates experience. We are here to help you with your personal goals from injury prevention, injury rehabilitation, improved appearance, and improved athletic performance.
Private training sessions are available by appointment and are the perfect way to personalize your workouts. Our STOTT PILATES Instructors will tailor your sessions based on the individual goals, needs and abilities to help you achieve or exceed your goals that much faster.
The modifications and variations for each exercise make STOTT PILATES a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries.You will use all of the specialized equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatus for a fun, varied and challenging work out every time.
The modifications and variations for each exercise make STOTT PILATES a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries.You will use all of the specialized equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatus for a fun, varied and challenging work out every time.
Reviews (5)
Ashlee Richardson
Jan 17, 2021
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Ashlynn W.
Jan 30, 2019
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Angela Jackson
Jan 17, 2019
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Veronika Teunissen
Jul 24, 2018
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Shari is very careful when you have injuries. I can't twist or bend and we were always able to adjust my exercises so that it is challenging and yet doable for the same muscle group without twisting or bending. I highly recommend her!! So grateful I found her studio several years ago, this has been a blessing for me.
Tori M.
Jul 03, 2017
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