A warm, inviting, personal Pilates studio to transform your body! Our fully equipped studio offers small group classes and private sessions for the Lancaster, PA community!. Maureen Dressman is Owner and Instructor of Pilates in Motion and is comprehensively trained and certified in the Pilates Method.
She has been teaching Pilates for 16 years sharing her joy, enthusiasm and passion with a multitude of clients in various levels of fitness, ages and physical conditions. We devise a well-planned workout and creative lesson to tone and stretch your body for purposes of increasing strength, improving joint flexibility and posture.
She has been teaching Pilates for 16 years sharing her joy, enthusiasm and passion with a multitude of clients in various levels of fitness, ages and physical conditions. We devise a well-planned workout and creative lesson to tone and stretch your body for purposes of increasing strength, improving joint flexibility and posture.
Services
The Pilates in Motion Studio is a clean, softly lit, and beautifully painted mind body oasis with large windows to maximize your Pilates experience! The studio is a personal training environment, where each workout is customized and tailored to meet the individual client or class member needs. It is located in Neffsville PA off route 501 at the Village at Fiddler's Green.
We are so glad you are interested in taking the journey to improve your health! WE want to help you learn Pilates safely and effectively in achieving your personal goals, We offer a studio that is quiet and serene, perfect for learning the Pilates Method of exercise! Our Instructor, Maureen Dressman, has been sharing her knowledge of Pilates for 16 years.
This class is for all levels of students. Classes begin with a flowing warm up on the mat and progress into Pilates exercises on the Reformer. Occasional use of Chair and Tower. Recommended for the experienced student who attends each week. Occasional use of the Chair and Tower. A faster pace workout that uses Pilates Equipment: Chair, Reformer, or Tower Plus fitness equipment: Stability Ball, MOTR (roller with resistance tabs) or BOSU!
For safety and courtesy to the instructor and students, class is closed 10 minutes after the class begins. Please refrain from wearing heavy fragrance perfumes or lotions (some participants have fragrance allergies). Also, oils and lotions will stay on mats and upholstery and are difficult to remove.
Not only will your session be private, but your environment is personal as well. Working as a sole proprietor, Maureen will individualize your program for your specific body needs. Classes use Joe Pilates spring-loaded resistance and small equipment apparatus to achieve increased flexibility and core strength.
Reviews (1)
Elizabeth K.
Dec 13, 2013
Report
