When your body gets all it needs and is relatively free from obstruction your energy throughout the day will be constant and you will be resilient to stress and disease. Sleep is the first pillar of health. Without a sufficient 7-8 hours of restorative sleep every night your body's ability to be healthy will be compromised and you will age faster.
Without a clear sense of purpose and direction in life and a good set of tools to buffer stress your body will become hijacked by anxiety and constantly attacked by cortisol. Andy has helped improve my health by giving me education and taking me to the store to show what things are more healthy to eat.
Without a clear sense of purpose and direction in life and a good set of tools to buffer stress your body will become hijacked by anxiety and constantly attacked by cortisol. Andy has helped improve my health by giving me education and taking me to the store to show what things are more healthy to eat.
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Let's face it, diets don't work. The reason why most people actually gain weight after dieting is because they are trying to diet on top of a weak foundation. No matter how hard they try, in the end, their efforts leave them frustrated, confused, and right back where they started. I've spent the last 10 years working with people just like this.
I go to bed excited every night and fly out of bed in the morning because I have the best job in the world. I get to talk about food all day long, and help people navigate their way to a level of health and authenticity they may not have believed possible. I love to build things, and there is no better satisfaction than helping someone build a better life.
Personal coaching through a program that transforms your health, shapes your body, frees your mind, and gives you back control of your life. Books, podcasts, diet trends, and friend's advice are all good intentions but fall short of offering lasting results because they lack the accountability and support necessary to adopt new habits.
Since my last post was all about the frijoles, why not make this one all about the meat! Carne Asada is what we'll be cooking up this week, and it's yet again another piece of gold pulled from the treasure chest of my days slanging tortillas for the Tamayo Family. Everyone loves the mystery of a good magic trick.
Yes a healthy lifestyle can and should be built specific to your needs. Vegan, vegetarian, paleo, AIP, low food map, whole 30, can all be worked into a healthy lifestyle. The only diet not friendly to healthy living is the SAD diet (Standard American Diet). Although I love working in person when possible, most of my clients live out of my area and we work primarily by phone and through my online portal.
Reviews (10)
Vincent Valladolid
Dec 01, 2021
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Andy not only helps with weight loss. He has helped me with a lifestyle in where I can continue to be healthy. He hones in on my needs and implements programs in which I can be successful. I have tried other programs read online and Youtube videos on how to lose weight, none of them stuck. I have worked with him for the last 8 months and has lost 30 lbs. I am a lot more active and running half marathons now. Andy's program for me has worked because it is catered to what I want and what I need. As I read all these other reviews, one thing that is missing is how Andy helps with your happiness. Not
Carmel Curiel Larios
Nov 14, 2021
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I started working with Andy at Every Day Nutrition in March of 2021. The reason I started is I don’t want to have to inject insulin due to diabetes. My goal was to just be healthier than I was last year, I had already come to terms with my weight, working with Andy I have lost around 50lbs since March. 🤩😍 I am just loving that I will be attending my Goddaughter’s wedding in a dress 3 sizes smaller. Thank you Andy! My journey is not over, it is only the beginning.
Carmel
Carmel
Lynn Hart
Nov 11, 2021
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I have decades of a dysfunctional relationship with my diet, weight and blood sugar. And late this summer 2021 I learned my blood sugar (diabetes) would no longer tolerate grains of any type.
Completely frustrated and feeling that I had no food choices, I reached out to Andy Mayhew with Everyday Nutrition. Andy quickly showed me what foods I can have. Within a few short hours I had a complete new outlook as well as a full arsenal of foods that are easy and available and most important affordable to me.
In 1 month I have experienced: Rapped weight loss, consistent lower sugar levels, better sleep
Completely frustrated and feeling that I had no food choices, I reached out to Andy Mayhew with Everyday Nutrition. Andy quickly showed me what foods I can have. Within a few short hours I had a complete new outlook as well as a full arsenal of foods that are easy and available and most important affordable to me.
In 1 month I have experienced: Rapped weight loss, consistent lower sugar levels, better sleep
Chris Williams
Jul 22, 2021
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Dan Christensen Jr
Jun 05, 2021
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Andy has helped improve my health by giving me education and taking me to the store to show what things are more healthy to eat. I have lost weight, and my cholesterol is down. He has also helped me dealt with eczema which is highly affected by the food I eat. I highly recommend him.
Since this post, I have continued to lose weight, eat better, and implement more of what I learned from Andy. Thank you Andy!!
Since this post, I have continued to lose weight, eat better, and implement more of what I learned from Andy. Thank you Andy!!
Ray Gehring
Oct 09, 2020
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Andy has helped me lose 35lbs in five months. And this is a REAL weight loss, those pounds are GONE FOR GOOD. I'm well on my way to losing 80lbs in twelve months and have no doubt that I will succeed. Andy is a motivator, an educator, and an advocate for your health. With Andy's help you will completely transform your eating habits, and you will no longer crave the foods that were harming your body. Throw in a little light exercise that won't cause injuries and you'll feel better NOW than you have in years. I know I do. Can't wait to hit my annual goal!
Marla Ghiringhelli
Sep 18, 2020
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I’ve had the opportunity to work with Andy On a number of occasions. His knowledge, expertise and dedication to his business is really impressive. There is no doubt he knows his stuff but what’s more important and critical to nutritional success is that he listens and really tailors programs to individual needs and challenges. Definitely worth meeting with Andy.
Lynda Rael
Aug 26, 2020
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I was suffering with Rheumatoid Arthritis when I set up the 2 week program with Andy. He evaluated my lifestyle and eating habits the first few days and created a health plan catered to my health needs. It changed my life 100% for the better! He was able to pin point and curate a complete vitamin and eating plan for me that cured my painful, swelling symptoms associated to RA. He truly is the BEST Nutritionist in the North Bay!!!
Chad Mordecai
Nov 25, 2019
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As a health care practitioner, I thought I knew all there is about nutrition. Well, that’s before I met Andy. He is a wealth of knowledge and is up to date on the ever changing science and research behind healthy eating. My favorite part about working with Andy is doing a 1 hour walk through at the grocery store. It blew my mind how many things I just glance over while shopping. Now cooking is funner, and healthier then ever, after seeing what recipes we could come up with. Thanks Andy :)
Lacey Z.
Jun 20, 2019
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Andy has an inspiring passion for helping others. He’s a born educator. He himself has studied food/nutrition at Bauman College and has put together unique tricks to help anyone clean up her/his diet. He’s patient and kind. Best of all, he’s not judgy about food. He just wants to help people eat well and feel good! Where ever your starting point is, Andy will meet you there and help you feel so much better.
