Lengthen, balance and tone your entire body through creative class flows in 50 minute group reformer sessions, or through private, individualized 50 minute equipment sessions. If you refer a friend to the studio, and they purchase a package or membership, you will receive 15% off of your next package or month of membership!
This low impact 55-60 minute class will focus on incorporating Pilates foundations to lengthen the muscles, stretch the spine, and stabilize the pelvis in a full body workout that will challenge you, and strengthen you, but is wrapped in a slightly simpler and less technical format than the Advanced class.
This low impact 55-60 minute class will focus on incorporating Pilates foundations to lengthen the muscles, stretch the spine, and stabilize the pelvis in a full body workout that will challenge you, and strengthen you, but is wrapped in a slightly simpler and less technical format than the Advanced class.
Services
Bethany Joy Pilates is a contemporary boutique Reformer Pilates studio that offers a low-impact, yet invigorating full-body workout experience that strengthens the core, engages the mind and lengthens and tones the body from head to foot, while also focusing deeply on control and alignment.
The studio keeps the general backbone of the classical structure, maintaining the integrity of Joseph Pilates' original principals, while also adding creative and challenging fitness flows to offer a really fun contemporary experience.
The studio keeps the general backbone of the classical structure, maintaining the integrity of Joseph Pilates' original principals, while also adding creative and challenging fitness flows to offer a really fun contemporary experience.
Your Pilates class helped keep me active and healthy during my pregnancy. I had zero back pain. I got compliments during my delivery about how strong my pelvis and core were when I was pushing kiddo out. And Pilates is now helping me recover and get back in shape postpartum!
I would highly recommend your studio not only for pregnant and postpartum ladies but to anyone wanting to get a stronger core or improve back pain or just looking for a new routine!Thanks again for always challenging me and making me better Bethany. Pilates has made me rethink fitness and what healthy looks like for my body.
I would highly recommend your studio not only for pregnant and postpartum ladies but to anyone wanting to get a stronger core or improve back pain or just looking for a new routine!Thanks again for always challenging me and making me better Bethany. Pilates has made me rethink fitness and what healthy looks like for my body.
Reviews (4)
Jennie W.
Dec 23, 2021
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Katy Easton
Aug 22, 2021
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I love this studio!! After two major abdominal surgeries my core was NOWHERE to be found. But with Bethany’s awesome instruction in her beautiful studio, I’m finding that core strength once again. There is no better feeling of accomplishment than finishing a tough class and I am so grateful I found Bethany Joy Pilates! Do yourself a favor and check it out!
Kayla DeVault
Aug 21, 2021
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I am active duty and core is my worst area for the different components of my annual fitness tests I have to pass to maintain basic readiness. I do a lot of high impact sports, including competitive dance and hockey (and running), but my core still lags and I thought trying Pilates would be a good solution. I really enjoy the early morning classes because of the low-impact nature of the reformer. I quickly realize the strength imbalances or weaknesses I have (dance is an even sport but others like hockey are affected by on which side I hold an instrument, e.g. stick). Pilates like this studio is
Elizabeth Leweling
Dec 02, 2020
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What a joy! (Pun intended). I did an intermediate class at the studio this past Saturday and it was paced impeccably, with an emphasis on good technique. The studio, itself, is large and charming, with a dozen reformers, cubbies to hold your belongings, and cute chandeliers to bring personality to the space. Plenty of mirrors to observe your form and make adjustments. I would and have recommended to friends and colleagues.