Mary Abernethy
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Mary Abernethy
Let me show you the path to lasting weight loss and peace with food, exercise and your body! Hi, my name is Mary Sue, and I struggled with weight loss and being overweight for a long time. Then I found a world of information that finally put an end to my diet plans and needs! Get your copy of the SECRET.

These questions are what allowed me lose over 100 pounds! You can use this whenever you feel like eating, to find out the TRUTH about what is really going on with you and food! This web site is dedicated to those people who are wanting weight loss and want to be free of the mental anguish that comes with struggling with losing weight and keeping it off.
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Let me show you the path to lasting weight loss and peace with food, exercise and your body. Hi my name is Mary Sue Abernethy and I struggled with weight loss and being overweight for a long time, I was 100 pounds over weight and miserable, I felt hopeless. I found a world of information that finally put an end to my diet plans and issues with food, weight and eating.
Going on a diet can be one of the greatest disconnects from your inner belly wisdom, so the diet mentality is not the best way to lose weight, if you want to keep it off. Learning about the Yo-Yo Diet Cycle and The Health Thought Cycle can be very helpful in understanding more about weight gain causes as well (these are free PDFs).
95-98% of the people following weight loss plans become Yo-Yo dieters and the weight loss is not sustained!. Why do Weight Loss Plans Fail? Often people say "I can accomplish some weight loss by following diet plans, but eventually I gain it all back and more". All diet plans are destined to fail if some key components are not first understood and applied every step along the way.
Weight loss, followed by weight re-gain, or the yo-yo dieting cycle is the modus operandi (MO) of the average modern dieter. But these recurring weight fluctuations are more than inconvenient, discouraging, or fleeting aspects of the dieter's dilemma. They have a lasting and fundamental impact on the body's system, altering its makeup, its ability to function and the efficiency with which it burns calories.
In fact usually somewhere around the time the first diet is started you start thinking negative thoughts about your body and take on dieting to try to fix the body. Research shows 98% of dieters don't keep the weight off and become yo-yo dieters, gaining more weight within 2-5 years after the diet.
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