I've been wanting to write about this trip for several months now but I was also holding out hope that the kids would collectively make a trip video because writing and photos really can't do the trip justice. Charlotte Clews is a nature-nerd, ultra trail runner, thru-hiker, Maine Guide, mother and wunder-twin who teaches Pilates, strength training and physical rehabilitation in Downeast, Maine.
Due to the small size of my studio I will not be teaching public classes until further notice. I am however working 1-1 with clients, please contact me if you are interested. FREE CLASS RECORDINGS - I recorded many live classes during the spring of 2020 and posted them to my Youtube channel. Watch and follow along for free anywhere, anytime.
Due to the small size of my studio I will not be teaching public classes until further notice. I am however working 1-1 with clients, please contact me if you are interested. FREE CLASS RECORDINGS - I recorded many live classes during the spring of 2020 and posted them to my Youtube channel. Watch and follow along for free anywhere, anytime.
Services
I was personally attracted to working with the reformer after nearly 20 years of an advanced yoga practice because I love how it helps me safely strengthen and stretch my spine, hips and shoulders within a safe range of motion thereby healing a number of hyper-mobility and over-use injuries. For most people Pilates apparatus work helps build range of motion and is particularly useful for people with limited mobility and strength.
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