So many nurses and health care professionals get to a certain point in their career where all of a sudden they realize how stressed, exhausted and unsatisfied they are, and they wonder if they are in the right place. Your usual strategies for managing the stress have stopped working, you've missed a shift because of feeling overwhelmed, or made a mistake because your brain is frazzled.
Perhaps you find that your days off are spent just recovering and preparing for your next shift instead of really living your life and enjoying relationships. I can help you continue to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work.
Perhaps you find that your days off are spent just recovering and preparing for your next shift instead of really living your life and enjoying relationships. I can help you continue to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work.
Services
I am a Licensed Professional Counselor and have been working with women and adolescent girls for about 11 years. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and am also a Registered Yoga Teacher. I primarily use cognitive behavioral therapy, mind/body integration and EMDR to not just relieve symptoms of anxiety but also to help empower clients to identify and understand the root cause of what is going on.
For your convenience, Jamie White Counseling is pleased to offer therapy sessions at either the Golden office or at a park or walking trail. Walk & Talk therapy sessions are the same content as office sessions but the session is held at an agreed upon walking trail or park. This is ideal for clients who prefer to move while processing.
After registering you will receive a confirmation email with information about how to join the meeting. Anxiety can manifest as constantly running "what if" scenarios through your mind all the time, panic attacks, feeling irritable or on edge, worrying, sleep problem, having a sense of being "on guard" all the time, trouble falling or staying asleep, among other things.
Reviews (6)
Jennifer Neff
Aug 29, 2020
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Hannah Dudley
Jan 13, 2020
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Erin Linehan
Oct 25, 2019
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Crystal Hines
Aug 30, 2019
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Stacey Spence Davis
Jan 29, 2019
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I have known Jamie professionally for 11 years. Her dedication to her clients and work is an inspiration. She is a calming presence and practices the very strategies she uses to help her clients through their own journey. Life can get overwhelming and we can forget to make ourselves a priority. Jamie works to restore the balance between work, family, mind, body and soul.
Irene Doherty YogaPolarityTherapy
Jul 07, 2018
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