To help all individuals - at any age and level of fitness - achieve their optimal fitness, wellness, and quality of Life. We will accomplish this through goal-specific and results-driven training and nutrition methods and practices, and by enhancing your sense of well-being, mental strength, and physical performance.
At V-Fit, I pride myself on taking a comprehensive approach to holistic fitness and wellness. From in-person training and instruction, to online training and nutrition coaching, I make certain that you can take all of the guessing out of planning and taking action, while you fully enjoy the process of being your Best Self.
At V-Fit, I pride myself on taking a comprehensive approach to holistic fitness and wellness. From in-person training and instruction, to online training and nutrition coaching, I make certain that you can take all of the guessing out of planning and taking action, while you fully enjoy the process of being your Best Self.
Services
As a practitioner, I've witnessed this truth for over 14 years, and I created V-Fit, because I became unacceptably frustrated from being immersed in systems of fitness and healthcare that flat-out do not produce long-term results for their members, clients, and patients.
So, I am here to give you exactly what you need to finally realize true success: proper, consistent, results-proven guidance and coaching that is both science-backed and experience-tested and that you will be hard-pressed to find anywhere else.The reality is: YOUR Fitness and Wellness are not defined by performing at a high level for just short periods of time.
So, I am here to give you exactly what you need to finally realize true success: proper, consistent, results-proven guidance and coaching that is both science-backed and experience-tested and that you will be hard-pressed to find anywhere else.The reality is: YOUR Fitness and Wellness are not defined by performing at a high level for just short periods of time.
Dr. Matt Villanueva is all about "walking his talk, " by living a very fit lifestyle, leading by example, and striving to guide you on how to do so too. Dr. Matt is a graduate from the University of Southern California (Los Angeles, CA), where he earned his Ph. D. in Biokinesiology with an exercise science emphasis.
At V-Fit, Dr. Matt welcomes anyone and everyone, no matter what your training experience and current fitness level may be! Open group performance training is a comprehensive, all-in-one fitness and wellness system that will target every area of your body.
Within days, you'll learn how to MOVE better, you'll FEEL significantly better, and you'll receive a level of motivation, encouragement, and positivity that you've never had before, during each and every workout!Increases in total body muscular endurance, strength, and power, as well as functional lean tissue.
Within days, you'll learn how to MOVE better, you'll FEEL significantly better, and you'll receive a level of motivation, encouragement, and positivity that you've never had before, during each and every workout!Increases in total body muscular endurance, strength, and power, as well as functional lean tissue.
Clients receive 100% complete and individualized attention during every training session, which helps to maximally and efficiently drive the progression of an extremely personal, goal-specific, and detailed program. Again, Dr. Matt has vast experience working privately with a multitude of clients with diverse training backgrounds, goals, pre-existing conditions, contraindications, and (special) needs.
No matter how hard and intelligently we may be training and pushing our physical and mental limits, consistently sound, science-backed, informed, and results-proven NUTRITION practices truly drive our improvements in fitness, performance, and wellness! ONLINE, you can work with Dr. Matt from anywhere around the World!
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