Train to run a 5k or increase distance and speed through orchestrated training plans that will optimize your performance and prevent injury. Lower BMI and improve your health through a personalized program combining strength, cardio and nutrition. Exercise safely during pregnancy and after with a customized fitness plan that focuses on strengthening the pelvic floor and core.
Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain. Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder.
Targeted movement and mobility exercises to address joint or muscular injuries such as shoulder and hip impingements or knee and low back pain. Throughout my training experience, I felt a very high level of commitment from Daryn and it made me want to work harder.
Reviews (8)
Michelle K.
Oct 18, 2021
Report
Ashley A.
Jun 13, 2019
Report
Daryn is a flexible, creative and professional trainer. Each workout is unique, challenging and engaging so you never feel like you are plateauing. Don't be surprised if you are asked to carry a rice bag down a flight of patio stairs, or do an overhead press with a wood log or hold a triangle pose while looking at her fabulous NYC views. Being 6 weeks postpartum with my 3rd child is when I started my journey with Daryn. It was the dead of winter and near impossible to find the time or energy to workout with an infant. Daryn not only helped provide a place I could bring my baby, but she
Noelle H.
May 28, 2019
Report
Corey N.
May 27, 2019
Report
Daryn is a fantastic trainer who really personalizes your workouts to address your needs. She motivates and encourages you without being overbearing or drill instructor-like, which I appreciate, and adjusts plans on the fly as necessary. Being one on one with her means that she can keep a close eye on your form and make corrections mid-set as you need it, so you can be confident that your form is safe and effective. I highly recommend Daryn as a personal trainer!
Trisha K.
May 21, 2019
Report
Daryn's training is professional, informed and convenient. She knows how to train you safely and will meet at times that work for your schedule. And, she has a space for your kids to play while you workout. She is able to tailor her sessions to work on problem areas and protect you from injuries. I've enjoyed training with her and she's fun to hang out with-so that's a plus too!
Liz R.
Sep 19, 2018
Report
Daryn is a rockstar trainer and is the perfect fit for busy moms. She is super responsive and is accommodating when it comes to scheduling and the occasional need to bring your kids along to the session. Daryn makes and takes no excuses and has taught me that fitness and wellness need to be a lifestyle- not a moment in time. Training with Daryn has changed my body and my life for the better!!
Above and beyond personal training, Daryn also leads fun running groups that train people to run in local 5k/10k races. These groups are great because they really help people motivate each other and develop
Above and beyond personal training, Daryn also leads fun running groups that train people to run in local 5k/10k races. These groups are great because they really help people motivate each other and develop
Eyana C.
Oct 25, 2017
Report
Daryn has a unique ability to bring out the best in you. As a business professional, wife, and mother of 2, she understands how that alone can create challenges in maintaining a consistent workout schedule. Her flexibility allows me to bring my kiddos to my sessions when I need to, and she even creates really cool workouts for them!
Her flexible style makes working out easier for me, and after training all year -- I honestly haven't felt this good in years. My body is stronger, I am making better eating decisions, and my mind is clear. I highly recommend Daryn!
Her flexible style makes working out easier for me, and after training all year -- I honestly haven't felt this good in years. My body is stronger, I am making better eating decisions, and my mind is clear. I highly recommend Daryn!
Kumar K.
Jun 07, 2015
Report
My experience with Daryn was really life changing for me. She trained me for 2 months with core exercises with the end goal of losing weight and building a strong core. I was in better physical shape while working out with Daryn which I never experienced before. I have been living a sedentary lifestyle by sitting all day at work and doing some light exercises twice a week. But after training with Daryn, I learnt that it is very important to know the right techniques of doing exercises and with different variations. It also helped me in reducing work stress and I feel positive and energetic at work
