Are you feeling stressed? Scattered? Overwhelmed? You're not alone! Stress is an inevitable part of life. Our demanding, fast-paced lives can take a toll on our health and emotional well-being. Many of us feel overwhelmed, sleep-deprived and anxious trying to keep up. There is something you can do that is proven to help.
Mindfulness meditation is a proven way to help reduce stress, improve focus, restore balance and enhance well-being. It's estimated that we have between 60,000 and 70,000 thought per day. That's a lot of thoughts! It's easy to become stressed, worried, scattered or overwhelmed as our minds race to the future or hang out too long in the past.
Mindfulness meditation is a proven way to help reduce stress, improve focus, restore balance and enhance well-being. It's estimated that we have between 60,000 and 70,000 thought per day. That's a lot of thoughts! It's easy to become stressed, worried, scattered or overwhelmed as our minds race to the future or hang out too long in the past.
Services
Mindfulness Foundations is designed help you experience the benefits of mindfulness meditation. This course is for those who want to start or refresh a mindfulness meditation practice. Over the last 7 years, Mindfulness Foundations has become an established, 5-star reviewed training course. This course is now available LIVE online using the Zoom education platform.
Private mindfulness coaching sessions offer clients flexibility and an opportunity to learn the practice of mindfulness meditation at a custom and personally supported pace. Our sessions begin with an initial Mindfulness Assessment to assess goals for a mindfulness based practice. We then build a custom learning plan based on formal and informal meditation techniques, mindfulness based concepts and strategies for a consistent personal practice.
Are you looking for a mindfulness and mindset expert to speak at your next event or interview for a podcast or blog? If you've never met Angela, you'll soon find out that she loves to share information about the science and benefits of mindfulness mediation and a positive mindset! She speaks with ease, enthusiasm and credibility while she connects to her audience with genuine warmth and compassion.
I'm so glad you are here to consider mindfulness training with me! As a mindfulness educator, national speaker and Founder of Mindful Mindz, I'm dedicated to delivering the most engaging and effective programs to help individuals and organizations understand and experience the the benefits of mindfulness meditation and a positive mindset.
Angela definitely earns 5 stars! Her mindfulness training is easy to follow and implement into daily life. If you've been interested in learning more about mindfulness and mediation, don't be intimidated - this class is for you. As a mental health counselor, I can see the benefits of learning mindfulness and mediation for myself and my clients.
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