Get free women's health, wellness + nutrition advice plus my FREE GUIDE to help support your hormones. Katie Bressack is a board certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy.
Katie also helps women transition through perimenopause and menopause. Katie also partners with businesses to improve the company's culture with corporate wellness programs.
Katie also helps women transition through perimenopause and menopause. Katie also partners with businesses to improve the company's culture with corporate wellness programs.
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I am an award winning holistic health coach who specializes in women's hormonal health. As a holistic nutritionist I help women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood with my 1-on-1 personalized nutrition and group programs.
I create personalized nutrition and wellness programs for women. I have helped women lose weight, create hormonal balance to help with PMS, fertility and menopause and have supported many women experiencing thyroid issues. The women I have supported not only gain health and wellness guidance but also feel empowered, beautiful and confident in their bodies.
Through 1-on-1 and group nutrition and wellness programs I support and guide you to feel more energized, balanced and confident in your body. Together, we will find your ideal combination of food, movement, hormonal balancing and plenty of love and self care. We are modern women, but with that comes the need to accomplish and succeed sometimes at the cost of our health and overall well-being.
Have you lost weight only to have gained more back or have struggled to lose the same five pounds year after year. What if I told you that you will never have to diet again? Wouldn't that feel more joyful in your body than dieting and restriction? Creating a healthy lifestyle doesn't mean you have to count calories or never eat carbs!
You can feel energized when you wake up in the morning, have pain free periods, reduce fogginess and bloating. It might not feel like that right now, but it can be your new reality. You might now know this, I didn't for a long time, but your hormones regulate everything that happens in your body.
When they are balanced they all work together like a team, but when something is off communication starts to slows down and this is when you start to experience fatigue, moodiness, weight gain, breakouts, irregular or heavy periods.What we eat has a direct effect on the health of hormones, and our hormones determine our mood, energy and how we feel every single day.
When they are balanced they all work together like a team, but when something is off communication starts to slows down and this is when you start to experience fatigue, moodiness, weight gain, breakouts, irregular or heavy periods.What we eat has a direct effect on the health of hormones, and our hormones determine our mood, energy and how we feel every single day.
Reviews (2)
Eric S.
Oct 25, 2018
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Drisa C.
Oct 05, 2016
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I met Katie at a workshop she hosted in Manhattan Beach. At the time, I had no idea that this woman would completely change the course of my life. I worked one-on-one with Katie for about 8 months with the intent to balance some hormonal issues I had been dealing with. I had seen every "western medicine" doctor you could imagine and tried all the prescriptions they wrote for me, but nothing was really helping. To the contrary, I was becoming more and more confused and discouraged.
When I started working with Katie, I had one specific goal that I wanted to achieve. It was something
When I started working with Katie, I had one specific goal that I wanted to achieve. It was something
