Congratulations for taking the first step towards the new You. It is not easy to seek help. The process of creating positive change can be difficult. But I see it happen every day. All it takes is a little determination and the willingness to ask for a little help. Real, lasting change can only come from within, from an inner source of wisdom and resilience deep inside ourselves.
The fact is, the only person you can change is yourself. So where do I come in? I help my clients to: IDENTIFY their problem, Feel a sense of CONTROL while exploring their issues, Actively APPLY a change of perspective, coping skill, or behavioral modification, and Keep their focus on the NOW. I call this the I-C-A-N System.
The fact is, the only person you can change is yourself. So where do I come in? I help my clients to: IDENTIFY their problem, Feel a sense of CONTROL while exploring their issues, Actively APPLY a change of perspective, coping skill, or behavioral modification, and Keep their focus on the NOW. I call this the I-C-A-N System.
Services
Dr. Bhat is a clinical psychologist specializing in individual, couples and family therapy, and maintains a private practice in Newtown, Pa and Princeton, NJ. With over 12 years experience as a therapist, and as a graduate of Wright State University School of Professional Psychology with a doctorate degree in clinical psychology, she is currently serving as private practitioner working with a broad spectrum of clients.
Corporate Wellness Programming (Mindfulness-Based Stress Reduction, Mental Health for the Workplace). I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety, depression and grief counseling to parenting support, couples counseling and beyond.
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you've used before, and for whatever reason, they aren't working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths.
Private Pay: $200.00 for initial evaluation, $175.00 per session; Sliding Scale Fee available as needed. I am currently offering a 20 min complimentary session for private pay clients who attend at least 2 sessions a month. Timings to be determined per the schedule of Dr. Bhat and the client. Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
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