At Dragonfly Meditation & Wellness, we make it simple and comfortable for anyone to learn mindfulness skills. Mindfulness can reduce your stress, improve sleep, and helps you to ultimately engage life more fully. Because we believe that meditation and mindfulness is for everyone, our style is secular (non-religious), and at Dragonfly all are welcome.
We serve the north shore of Wisconsin and Greater Milwaukee area locally and in addition, offer services online for your convenience.
We serve the north shore of Wisconsin and Greater Milwaukee area locally and in addition, offer services online for your convenience.
Services
Through breath and body awareness, you will be guided to connect more intentionally with the present moment. This practice may include visualization or a loving-kindness meditation. A focus on patience and acceptance is used to replace judgement. This class will guide you through different nature visualizations each week to relax and heal you.
Reiki is an energy healing technique that uses a form of hands on healing. Reiki (pronounced Rey-key) is a Japanese word meaning universal energy or spiritually guided life force energy and is a gentle, non-invasive approach to health and healing. Reiki is secular (non-religious) and is being utilized by hospitals throughout the country including here in Wisconsin as a complementary healing modality.
Are you stuck? Could you use a little direction in life? Sometimes it just helps to bring a third party into your life to give you a different perspective. Dragonfly Meditation is now offering life coaching! Below are some ways we can help. One-on-one Introductory Sessions- These hourly sessions will involve getting to know your situation and coming up with a starting place for you to begin.
Course Description: The Dragonfly Meditation Instructor Certification prepares you to lead guided meditation in groups as well as with individuals. This course is designed to help you integrate and become familiar with the science that supports mindfulness practice as well as experience a range of mindfulness practices.
Having lived for over 40 years struggling to control hypertension and anxiety; meditation has showed me the natural path of opportunity that I have long been searching for. I thank you for that! There is something very magical about Dragonfly Studio. Coming here gives me the tools and energy I need to live this life with compassion for myself and others.
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Patrick Bacon
Jun 11, 2017
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