MyLeanBody Boot Camp is not just a gym but a way of life and a support system like no other! Your life is about to change for the better. Our Boot Camp will be a new workout everyday! These classes are a mix of body weight workouts / resistance bands and weighted workouts to get the most from each workout.
Our unique small group weight training classes emphasize proper weight training technique to keep you safe and injury free. At MyLeanBody we have an experienced, certified, all-female staff of trainers who know what works to help women build strength and endurance to tackle the activities of daily life.
Our unique small group weight training classes emphasize proper weight training technique to keep you safe and injury free. At MyLeanBody we have an experienced, certified, all-female staff of trainers who know what works to help women build strength and endurance to tackle the activities of daily life.
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Here are a few words from our founder Emily Reynolds on why she started MyLeanBody Boot Camp. I needed to spread the word that lifting weights and getting strong was the absolute best way to change your body, your mind, and your confidence. Women needed this message and I wanted to show them how.
So, I created a gym that would make women feel comfortable to walk in the door, where we do real exercises giving us a fantastic workout, while also making us strong, and getting us results.With these goals in mind, MyLeanBody Boot Camp was born! What else do we need? This became my passion so I jumped in and started.
So, I created a gym that would make women feel comfortable to walk in the door, where we do real exercises giving us a fantastic workout, while also making us strong, and getting us results.With these goals in mind, MyLeanBody Boot Camp was born! What else do we need? This became my passion so I jumped in and started.
You get to choose how many days and what class times work best for you! Workout with a group of women every day that will encourage and empower you to do more than you thought you could! You will be stronger and have more energy when you finish your 45 mintues! This is training with up to 4 women where you are working with a personal trainer to learn how to lift weights and tone your body!
When you walk into MyLeanBody Boot Camp (MLBBC) regardless if it is for Boot Camp class, Small Group Training or Personal Training you will be greeted with a big smile. Our mission at MLBBC is for each woman to be seen when they come into our gym. When you attend a Boot Camp class you will be in a group of women who are there to give their all for the 45 minutes of class.
Boot camp is our group fitness class. You will be in a class with other women who are there to work hard and get a great workout done. These classes are 45 minutes long and start off with a warm up to get your body moving and ready for the work out. From there the workout is broken up into three segments that are about 12 minutes long with a quick water break between segments.
Our experienced, certified female trainers know what works best for a woman's unique physique. Weight training for women is proven to build lean muscle mass, burn more calories and improve bone health. Building muscle mass will help maintain balance, strength and quality of life as we age.
Building stronger bones and increasing bone health (something we can do at any age as long as we are doing resistance training) will help prevent osteoporosis and other bone degeneration diseases.In our small group classes, you will get individualized attention and a customized workout to meet your goals.
Building stronger bones and increasing bone health (something we can do at any age as long as we are doing resistance training) will help prevent osteoporosis and other bone degeneration diseases.In our small group classes, you will get individualized attention and a customized workout to meet your goals.
Reviews (9)
Karen Zolfaghari
Jun 27, 2021
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This is THE BEST gym I have ever been a member of hands down!! All of the instructors are motivating and helpful at all times during the workouts. I love the passion that Ashley shows at the gym, and it really makes me want to be there. I always look forward to the workouts! And when I'm done with the workout, I can really tell I did some hard work!!! I love MLBBC!
Kara Ritchie
Jun 14, 2021
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Cristin Weber
Nov 23, 2020
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I've been working out here for over 7 years now and I still find the classes fresh and challenging. I attend both HIIT Boot Camp sessions as well as small group Weight Training and love how strong I've become! I love that it's women only and there is no expectation to 'look a certain way' to be welcome here - no matter where you are in your fitness journey, you will find a home at MyLeanBody! I can't recommend enough!
Heidi Kim
Oct 30, 2020
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Shaniqua Roberts
Oct 21, 2020
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Bailey Maxwell
Jul 12, 2020
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MyLeanBody Boot Camp has been an amazing experience for me so far! The workouts are challenging and different everyday. I've been going 3 days per week for a little over a month and am already seeing results! This program has made working out so much fun. The trainers are so kind and motivational. I can't see myself ever stopping this program!
Tera Miatke
Dec 29, 2019
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Lydia Caldwell
Dec 29, 2019
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Tabitha Beneke
Jul 29, 2019
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My neighbor had been going here for a couple years and she'd tell me about it but it just intimidated me too much. But one day after losing 15 pounds from healthier eating, I thought, what the hey, and did the free trial week. Just to try it. I had never had more fun working out in my entire life. The atmosphere is so positive. The workouts always changing so you can never be bored. It's 9 weeks later and the physical results have been incredible! I'm not just thinner, I'm lean. There's a difference between the two. This place is a central IL treasure! Just try it. You'll sweat, you'll grunt, you
