There is hope! You must believe this. To have hope is to have an optimistic attitude of mind based on an expectation of positive outcomes. I want you to know that common symptoms related to Hashimoto's and hypothyroidism such as fatigue, weight gain, inability to sleep, and muscle & joint pain related to Hashimoto's hypothyroidism can be improved without toxic medications.
Your daily life can become enjoyable and exciting again. You are not alone. Although at times it may feel like you are especially when fatigue and just not feeling your best is the norm. But truly, you do not have to experience the journey alone. Please be sure to visit our Facebook page for updates, tips & tools, events, and important article posts.
Your daily life can become enjoyable and exciting again. You are not alone. Although at times it may feel like you are especially when fatigue and just not feeling your best is the norm. But truly, you do not have to experience the journey alone. Please be sure to visit our Facebook page for updates, tips & tools, events, and important article posts.
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I practice as an independent functional and integrative holistic registered nurse consultant and certified nurse-nutritionist. I graduated from the prestigious Aquinas College School of Nursing (magna cum laude), Amridge University, and the Hashimoto's Institute practitioner training program. In addition, I have many certifications in environmental toxins, nutrition for nurse educators and holistic stress & anxiety management.
Magnesium deficiency is a genuine problem in our country, with some estimates indicating it affects 50 to 70% of Americans. This essential trace element is responsible for over 300 enzymatic processes in the human body, specifically contributing to muscle movement, blood pressure regulation, bone health, energy transport during the metabolic process and glucose metabolism.
Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits - something about them makes me think of warm weather and breezy care free days. To combine apricots with coconut cream is just heavenly. My Apricot Fruit Dip is a blast from the past. Breakfast is never boring with our gluten-free and dairy-free chia seed breakfast popsicles!
What this old expression is saying is that eating good, healthy foods will provide your body with powerful nutrients with which to build and repair itself. Providing your body with inferior nutrition can make it weak and easily susceptible to infirmity and disease. My menu plans to support thyroid health were designed to be simple yet nutritious and delicious.
Whether you have already been diagnosed or searching the reason for your symptoms, you will likely have many questions. Below are the most common Hashimoto's FAQs to help you in your journey. Be sure to check back often as we add updates every day! The thyroid gland is a small butterfly-shaped gland that sits just below and behind the Adam's apple.
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