Life is complicated. Whether it's career or financial stress, school pressures, or coping with the affects of grief, disease, injury or recovery, we could all use the opportunity to center our thoughts, learn to manage tension, and become the best versions of ourselves. That's the vision of Belightful, an empowering, yoga-inspired movement, mindfulness and life coaching experience customized for specific audiences and locations.
Inspired by founder Lisa Ballo's professional and personal experiences as a holistic teacher and leader, Belightful consists of a team of talented teachers and coaches who lead healing and rejuvenating programs to help people of all ages and stages address life's challenges. We have a genuine desire to inspire, guide and encourage our students toward full emotional and physical health through customized yoga-inspired coaching and programs.
Inspired by founder Lisa Ballo's professional and personal experiences as a holistic teacher and leader, Belightful consists of a team of talented teachers and coaches who lead healing and rejuvenating programs to help people of all ages and stages address life's challenges. We have a genuine desire to inspire, guide and encourage our students toward full emotional and physical health through customized yoga-inspired coaching and programs.
Services
With all the demands on our schedules, it is often challenging to focus on well-being. That's why Belightful brings the holistic powers of breath work, movement, meditation and mindfulness to you, wherever you are. From office conference rooms to school gyms, community rooms to in-patient programs, we create mind-body health and well-being experiences perfect for your needs.
Our compassionate yoga teachers and life coaches facilitate programs allowing individuals to naturally come into balance and live their best life. They bring advanced trainings to assist special populations including those in addiction recovery as well as yoga for children, seniors and those with special needs.
Learn Yoga Strategies to Bring Harmony to Children & Adults of ALL abilities with Belightful experiential workshops. Discover how to integrate yoga tools into your therapy treatments or teaching and thrive as a wellness advocate for greatest impact. Understand ways to create a safe learning environment to effectively support children and families mental, behavioral, physical and emotional well-being.
Our Programs are the heart and soul of what we do. Everyone, at every age, can benefit from the well-being and relaxation that movement and meditation bring in a safe and judgment-free environment. All of our programs are available in group settings as well as private instruction.
Whether it's addressing a behavioral or physical health issue, trauma, major life change or recovery, Belightful provides healing programs to help people navigate new territory, gain composure and become empowered on their well-being journey.
Whether it's addressing a behavioral or physical health issue, trauma, major life change or recovery, Belightful provides healing programs to help people navigate new territory, gain composure and become empowered on their well-being journey.
Whether recovery from illness, addiction, trauma or grief, mindful movement and meditation help improve health and well-being.
The National Institutes of Health has conducted dozens of studies, clinical trials and scientific investigations on yoga which confirm that yoga can help with everything from lessening the symptoms of depression to diminishing fatigue in cancer patients as well as relieving pain and lowering impulsivity in people with ADHD.
The National Institutes of Health has conducted dozens of studies, clinical trials and scientific investigations on yoga which confirm that yoga can help with everything from lessening the symptoms of depression to diminishing fatigue in cancer patients as well as relieving pain and lowering impulsivity in people with ADHD.
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