Vitality is the leading integrative nutrition and wellness center empowering all individuals to lose weight, cultivate confidence and blossom with the health and vitality they deserve. Have you been feeling like all you do is give, give, give, with no opportunity to recharge your batteries and actually get a good night's sleep?.
Or even have a quiet moment to yourself? From mastering the meeting room to conquering the toy room, from PTA to scout meetings, you're a multitasking diva who works as hard as an army of ants. And even Shania Twain on full blast can't make cleaning the baseboards less painful to your poor knees. Ugh - how did this happen?
Or even have a quiet moment to yourself? From mastering the meeting room to conquering the toy room, from PTA to scout meetings, you're a multitasking diva who works as hard as an army of ants. And even Shania Twain on full blast can't make cleaning the baseboards less painful to your poor knees. Ugh - how did this happen?
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But at long last, I grew tired of dieting. As someone who has struggled with disordered eating, learning to become a mindful eater has sometimes been a rocky journey. These days, mindful eating has made my life far richer and more enjoyable. I'd love for you to relish in this same peace with food and eating.
At Vitality Nutrition and Wellness Center, we believe that having health is your greatest asset to allow you to live your fullest and best life. We believe the core of our business is to nurture human connections and make a difference. We work hard to meet you where you are and start where you're ready to start.
TriYoga, founded by Kali Ray, is a flowing style of yoga that connects movement, breath and focus. TriYoga incorporates all the traditional practices of yoga with the emphasis on rhythmic breath, spinal wavelike movements, relaxation in action and economy of movement. Meditation is a means of transforming the mind.
Fresh Pomodoro Sauce This is a quick recipe make sure to prep your veggie noodles (or pasta) before starting the sauce. Fresh homegrown tomatoes make this recipe pop with flavor. Take advantage of summers bounty and harvest your tomatoes or shop at local farm stands.
Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens.Cucumber Mint Smoothie "I am Radiant!"
Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens.Cucumber Mint Smoothie "I am Radiant!"
Reviews (10)
Susan Markowitz
Feb 12, 2021
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Joanne Hackett
Jun 30, 2020
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I have tried many ways to lose weight, and I've always gained it back. During the past 10 months with Vitality Nutrition & Wellness, I have learned to understand food and how my body uses it. Georgia showed me how to introduce healthier foods into my diet, and understand the value of movement, meditation, mindfulness, sleep and stress management. Through Vitality I stopped thinking about weight loss and began thinking that I was learning to improve/save my life.
After 10 months, I've lost 50 pounds! I am confident that I will not see those pounds again! I have more energy, don't feel bloated,
After 10 months, I've lost 50 pounds! I am confident that I will not see those pounds again! I have more energy, don't feel bloated,
Charl Straubmuller
Oct 31, 2019
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Donna Snow
Aug 13, 2019
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I have never felt more at home w/ a nutritionist. You are welcomed with open arms and compassion. I feel Georgia and Kasy truly care about your concerns and fit your program to fit you. It is not a one size fits all program. Their idea is that this is a lifestyle change and a journey, which not only encompasses food, but emotional and spiritual being. Trust me, this is a journey you want to take when you are at the end of your rope. And you are not forgotten when you leave the office. Georgia is w/ you 100% and will go out of her way to help you with anything you need. She seems to be available
Arlette Anderson
Jan 30, 2019
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What an uplifting experience! Georgia is so easy to speak with. She listens well and her communication style is on point. What a blessing Vitality Nutrition and Wellness has been to me! I’ve experienced VNW at the Linwood office and through Georgia’s Savor the Flavor cooking classes. These classes are on point with nutritional knowledge and recipe preparation: wholesome, yummy, and easy. VNW is a gift to our communities. Thank you so much.
Stacy Dotts
Dec 04, 2018
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Georgia is a blessing and gift! She is dedicated to empowering others and sharing her knowdledge so others can find their own path to health and Vitality! Vitality nutrition and wellness center is a warm, welcoming, uplifting and cozy space. I have learned from Georgia that food is medicine and that wellness starts from within. I’ve learned food is meant to nourish and uplift us.
I have never felt better! More energy, restful sleep, a calmer mood, a lightness and joy knowing I’m doing what my mind, body and soul desire.
You will feel safe and supported here and instantly see and feel how
I have never felt better! More energy, restful sleep, a calmer mood, a lightness and joy knowing I’m doing what my mind, body and soul desire.
You will feel safe and supported here and instantly see and feel how
Rosey Romeo
Jul 14, 2018
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I’m so grateful to have found Vitality Nutrition. I have struggled with my weight and health my entire life. Georgia and her team have helped me not only lose weight but be a better me by taking a unique, healthy, and simple approach to weight loss. Although I’m not done my journey, I feel great. I’m more confident, healthy, and have a ton more energy. Looking forward to the rest of my journey.
Lisa Taylor
Jun 03, 2018
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It has been a very long time since I have felt so healthy and knew that I was on the right track for the betterment of my health. Fortunately for me, I found Vitality, Nutrition, and Wellness Center. Georgia has given me the knowledge and the determination to move on to a healthier me. Georgia is calm, kind, and passionate. With Georgia’s help and her constant support, I have lost weight, become more aware of positive lifestyle changes, and have regained my confidence. I have learned to venture into classes such as yoga and mindfulness and realize that this approach is for the benefit of me as
Wp Bells Wp Bells
Nov 04, 2016
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Georgia is great, she listened, remembered details and developed a custom balanced program just for me addressing immediate health conditions. Results in 4 months include improved eating habits, reduced weight, improved energy and a reduction in prescription medications ... my medical doctors are pleasantly surprised. Thank you Georgia.
Cassidy Thomson
Aug 13, 2016
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