Mantra meditation is the simplest & most effective form of reducing stress, because it works from the inside out. It connects you to the deep, restorative levels of your body's natural intelligence. Make meditation a seamless part of your daily routine and start enjoying a more relaxed, focused, and present way of being.
Meditation is all about managing stress, not avoiding it. It's a sophisticated and reliable tool that helps restore our inner compass. And it works. With every meditation, you become more and more mentally relaxed and physically energized. This is because-almost effortlessly-meditation activates your body's natural intelligence.
Meditation is all about managing stress, not avoiding it. It's a sophisticated and reliable tool that helps restore our inner compass. And it works. With every meditation, you become more and more mentally relaxed and physically energized. This is because-almost effortlessly-meditation activates your body's natural intelligence.
Services
This meditation inspired space is about self care, exploring inner wisdom, and cultivating awareness. In my daily experience, meditation helps to restore a more natural flow of being. It allows me to navigate my inner world and form a more clear outer expression. So rather than reacting on auto pilot to stress or stimulus, I can respond from a more intelligent place of clarity and awareness.
Learn to meditate from the comfort of your own space, at your own pace. This 40 minute audio course will introduce you to the simple practice of mantra meditation and will provide you with tips and tools to create and sustain a regular practice at home. You will learn how to reduce anxiety, manage stress, and restore balance through the ancient and universal self-care practice of mantra meditation.
Meditation is the very heart of self-care: nourishing all levels of the body, mind and spirit. It is our most natural state of being, which is why-as we become more and more disconnected from our true nature, we are so drawn into this ancient practice. A natural part of my daily routine, meditation has woven itself into my life-just like brushing my teeth in the morning or enjoying an afternoon cup of tea.
The technique of mantra meditation has been practised for over 5000 years, originating from the ancient Vedic civilisation. In the early '60s and '70s it became a world wide spiritual movement that was founded by Maharishi Mahesh Yogi and popularised in the West by the Beatles. Mantra meditation helps to release stress on all levels with the use of a silent mantra.
Meditation is the very heart of self-care. It nourishes all levels of the body, mind and spirit. It is our most natural state of being, which is why-as we become more and more disconnected from our true nature, we are so drawn into this ancient practice. This beginner mantra meditation course is perfect for the individual seeking a more personalized introduction to meditation.
Reviews
Be the first to review Michelle Catherine Photography.
Write a Review