This is not a fancy tea or detox. This is not a trend or fad. This is genuine, effective weight loss since 1973. Diet Center programs will teach you about food groups, healthy choices, and healthy portions. As you lose weight, you familiarize yourself with nutritious foods, you learn what a balanced meal plan consists of, you learn portion sizing, and you develop the eating behaviors that will help you be at your ideal weight.
Stabilization and Maintenance Programs take you steps further by incorporating more everyday food selections. Also, you are put on a Maintenance meal plan that you can follow for lifelong weight management, and are provided support and encouragement to maintain the healthy eating behavior you learned.
Stabilization and Maintenance Programs take you steps further by incorporating more everyday food selections. Also, you are put on a Maintenance meal plan that you can follow for lifelong weight management, and are provided support and encouragement to maintain the healthy eating behavior you learned.
Services
Thank you for your interest in Diet Center Heights! Diet Center has been providing solutions to weight loss challenges since 1973. In fact, we've helped over 15 million dieters lose weight and keep it off the Diet Center way! Just how important are weight loss and weight management services?
While a recent Duke University study estimates that 43% of American adults will be considered obese by 2030, helping people adopt healthier attitudes about their diets is more important than ever.
While a recent Duke University study estimates that 43% of American adults will be considered obese by 2030, helping people adopt healthier attitudes about their diets is more important than ever.
On all Diet Center programs, you'll eat a variety of whole, healthy foods: Lean Proteins like chicken, fish, lean cuts of beef and dairy products, Healthy Fats like vegetable oils, nuts and seeds, Whole grains like whole wheat pasta, brown rice and whole grain bread, vegetables-both non starchy & and starchy And fresh delicious Fruit!
Being apart of Diet Center Heights is more than just giving our clients the right foods and dieting tips. We want to provide our clients with resources that will educate you on your weight loss journey! Without proper education, becoming a new, healthier you can be hard. Our goal is to give our clients the correct information so that they can be successful.
Whether you're a hard working parent, a busy student, an athlete, or you just need immediate results, Diet Center has a number of personalized plans, classes, counseling, supplements, and more. Everything you need to lose weight, eat healthier, and feel better all around. If you want to shed a few pounds and inches in time for an upcoming event, the highly disciplined 21 Day Diet is perfect for you.
Did you ever wonder if it's more nutritious to consume raw versus cooked vegetables? Some may think that raw vegetables are more nutritious because some nutrients are destroyed in the cooking process. This is true when it comes to nutrients such as folate and vitamin C. However, recent research shows that carotenoids are better absorbed from cooked foods.
