Getting in shape pain free is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but we believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
If you sign up for our services, you'll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips andresources.The conceptual framework of Functional Patterns was first established in 2006 by CEO and Founder Naudi Aguilar.
If you sign up for our services, you'll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips andresources.The conceptual framework of Functional Patterns was first established in 2006 by CEO and Founder Naudi Aguilar.
Services
For 15 years, Pat has worked hard to become a knowledgeable and experienced Certified NASM, ACE and NCCPT Personal Trainer helping his clients both achieve their fitness goals and have a good time doing it! For the last 8 years Nikita has spent tens of thousands of hours honing in on the art and science behind truly pain free movement for her clients and herself personally as well.
What are Functional Patterns? Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we've shifted our daily practices from their roots in natural processes towards sociocultural processes.
My biomechanics training sessions are designed specifically for you. To ensure that our time together is efficient, I keep a structured layout to each of your workouts. In the first few minutes of our session we will take a look at the body and see where there might be some kinks in your chain and hydrate those areas as well as begin breaking up old scar tissue and adhesions to eventually move more fluidly with ease.
With special attention to workouts that get you to your goals, our programs focus on moving smoother through space with better balance and more strength/agility, which is no easy task. We can promise your joints and spine are safe from further compression using only FP biomechanics training. This means we respect the way the human body has evolved, or is designed, to move.
As Generation Z enters the workforce and Millennials continue to advance in their careers, workers are seeking employers that encourage a healthy physical, emotional, social and financial lifestyle. I offer corporate wellness programs for improving workplace overall health and productivity.
This program is specifically for small business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way.
This program is specifically for small business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way.
Reviews (10)
Coral Clark
Oct 27, 2021
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Kabrina Robertson
Oct 05, 2021
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Positive: Communication, Professionalism, Quality
I’ve been in chronic pain for years and have tried many different forms of treatment. Working with Nikki for just a few weeks and I’ve already gotten major relief. She’s a pretty fantastic massage therapist on top of being a great trainer that can help get you out of pain.
I’ve been in chronic pain for years and have tried many different forms of treatment. Working with Nikki for just a few weeks and I’ve already gotten major relief. She’s a pretty fantastic massage therapist on top of being a great trainer that can help get you out of pain.
John Connolly
Sep 25, 2021
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Sarah Connolly
Sep 21, 2021
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Nikita is a wonderful massage therapist. She listens closely to discover your problem areas and is careful to apply what kind of pressure you desire. But she is so much more than a good massage therapist. She understands what is happening functionally with the body and can help you improve your patterns for moving. I have a moderate scoliosis and she helps me to stand taller and feel more balanced. I have a winging scapula and she can get it to lie flatter. I appreciate her care and concern. I feel lucky to have found her!
Slings
Sep 19, 2021
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Positive: Communication, Professionalism, Quality
Nikita has worked with me online, she has a great eye for biomechanics. Her ability to help me solve my problems in an online setting is outstanding. I hope to work with her in person one day. What can i say, Boise residents take advantage and book a session! You have a great trainer in your area with a really nice looking gym.
Nikita has worked with me online, she has a great eye for biomechanics. Her ability to help me solve my problems in an online setting is outstanding. I hope to work with her in person one day. What can i say, Boise residents take advantage and book a session! You have a great trainer in your area with a really nice looking gym.
Kelly Madison
Sep 18, 2021
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Nikita and Patrick have given me my life back! I had struggled with pain for so long it seemed like it was "just how it is when you age." For years I would not leave my house for the day without a fist-full of ibuprofen and migraine meds in my purse. Today, I never use ibuprofen and very rarely migraine medicine, when I do get a migraine I employ the tools that they have shared with me to release the stress or the pressure to relieve the migraine! It is a game-changer! Highly recommend you go see them for both massage and for the bio-mechanics training... you will not be disappointed!
Terri Love
Sep 18, 2021
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Kelcie Moseley-Morris
Mar 16, 2021
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I’ll be honest — I wasn’t totally sure about this at first. As someone who has seen a personal trainer for the last 6-7 years, this is the opposite of what I’m used to doing at training. I might only do 2-3 different moves in one session, but truly the progress I’ve made in the last six weeks is more than I’ve made in all those years.
I have struggled with knee, shin and calf pain for several years now, and I always attributed it to extra weight I was carrying around. Nikita has helped me discover it had more to do with a weak core and hypermobility that led me to lock out my knees
I have struggled with knee, shin and calf pain for several years now, and I always attributed it to extra weight I was carrying around. Nikita has helped me discover it had more to do with a weak core and hypermobility that led me to lock out my knees
Bruce Ellis
Jan 18, 2020
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The trainers’ ability to connect w their clients while keeping them safe is my favorite thing about this place. I no longer have back or neck pains waking up in the morning or going to sleep I even rest soundly through the night more than ever. They care about your results are really good at getting them and they can train anywhere online as well as in person in the San Diego area
Rita Steichen
Sep 14, 2019
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Nikita’s knowledge & enthusiasm for what she does is unsurpassed. Being around her boost your own enthusiasm.
And if this wasn’t enough, functional exercising is the bomb. Be ready for a new experience as this training is like no other you might have done in the past.
As simple as these movements appear, your mind & body are challenged! Let me add there is no pain involved and it works.
This is no cookie cutter workout as it is tailor made by Nikita just for you.
And if this wasn’t enough, functional exercising is the bomb. Be ready for a new experience as this training is like no other you might have done in the past.
As simple as these movements appear, your mind & body are challenged! Let me add there is no pain involved and it works.
This is no cookie cutter workout as it is tailor made by Nikita just for you.
