I work with people who want to improve their long-term health and wellness. Most of my clients have tried several diets without permanent weight loss. They have tried exercise programs, but lose interest and stop. I teach my clients what the overwhelming weight of scientific evidence tells us about how to eat for weight loss, health, and longevity.
I will teach you to exercise in ways that you will stick with. I will help you take simple steps toward your wellness goals at a pace comfortable for you. Having correct health knowledge is half of the equation. The other is using it consistently. To permanently improve health, one has to have a plan in place and care strongly about the outcome.
I will teach you to exercise in ways that you will stick with. I will help you take simple steps toward your wellness goals at a pace comfortable for you. Having correct health knowledge is half of the equation. The other is using it consistently. To permanently improve health, one has to have a plan in place and care strongly about the outcome.
Reviews (3)
Christine Marie
Mar 15, 2017
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Dani Stern Jambor
Nov 10, 2015
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Steven Stern not only has the knowledge of nutrition & fitness, but a passion for it. He is a lifelong learner & is constantly at the forefront of the latest in science & global issues related to food. He has inspired me to eat healthy, get fit, & learn about the foods I put into my body. I love my new lifestyle.
Christina Nigra Johnson
Nov 05, 2015
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