There are no exceptions - we ALL deserve to be living our best lives. On a journey for self improvement I've learned several life changing skills including meditation and integrating holistic Ayurvedic techniques. They are so simple and powerful. They have helped me reshape my life, improve my health and change how I view and respond to the world.
Learn mantra based meditation techniques to help you de-stress, center yourself and relax. Based on best selling book Perfect Health by Deepak Chopra, learn the holistic practices of Ayurveda to improve your health.
Learn mantra based meditation techniques to help you de-stress, center yourself and relax. Based on best selling book Perfect Health by Deepak Chopra, learn the holistic practices of Ayurveda to improve your health.
Services
Healing, health and wellness wasn't part of my plan. For two decades I worked in the corporate world immersed in a culture of "busyness". I was stuck in daily life and disconnected. Then in 2014, I found myself retired and realized I had been so consumed with a career I hadn't stop to smell the proverbial roses.
The reality is we are all busy. When did it become such a badge of honor to be so busy that we can't take time for our self-care? At some point in time we all suffer from emotional or physical pain. We feel stuck and exhausted in a daily grind. In the age of instant information and gratification, it is near impossible to just step back.
The human body's circulatory system is essential to providing the raw materials needed for energy production and waste removal. Almost 74% of all blood vessels in our body are microvessels. As we age, micro circulation tends to get impaired reducing our bodies ability to send nutrients and oxygen to cells and clear waste products.
Did you know that 90-95% of chronic illness can be reversed and even prevented by your daily lifestyle choices? Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.
Learning the foundations of mantra-based meditation and the tools and techniques to quiet your mind is LIFE CHANGING! Ancient Indian texts referred to meditation over 5,000 years ago, but it seems meditation as a part of daily life was really lost for a long time. Today people are starting to realize the benefits of meditation to help deal with the 24 hour non-stop stresses we face.
Reviews
Be the first to review True Basis Health.
Write a Review