Therapeutic Touch
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Therapeutic Touch brings you to a relaxed state, reduces stress and anxiety, helps to manage pain, improves sleep and fosters a sense of well-being. Try it out! Learn how to give yourself TT with our book, Be Your Own Healer: Self-Care with Therapeutic Touch. Though not an alternative to good medical care, TT can complement your medical care of plan and ease minor aches and pains and everyday anxieties.

Buy the book and view the YouTubes to gain greater power in managing your own health! Crystal Hawk's drugless migraine program in her book, Migraine Control Program: Managing Your Migraine, leads you step by step to lessen or eliminate the pain and frequency of your migraine cycle. EFT is an exciting and revolutionary approach to rapid and lasting resolution of many psychological and emotional disturbances.
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Crystal Hawk, MEd, RT, QTT and Alison Cooke, BSA (Hon), BEd, RT, have a combined 65 years of teaching Therapeutic Touch. They bring their wisdom and experience to their teaching. After years of teaching Therapeutic Touch practitioners, their goal in writing Be Your Own Healer: Self-Care with Therapeutic Touch, is to open the door to everyone so they can receive the benefits of Therapeutic Touch for themselves.
As a member of the Therapeutic Touch Network of Ontario (TTNO), Alison has been practicing and teaching Therapeutic Touch (TT) for more than 25 years. Alison received the 2014 TTNO Founders Award for her work as both Recognized Teacher for the TTNO and their webmaster. She is passionate about helping others to learn TT.
Therapeutic Touch (TT) is a non-invasive, holistic approach to healing which stimulates the receiver's own recuperative powers. A modern form of laying-on-of-hands, it's based on principles of an energy exchange between people. Always individualized, a Therapeutic Touch session usually takes 20 to 30 minutes.
If you ask someone who has just experienced a Therapeutic Touch session, they are likely to say they feel more relaxed, are experiencing less pain, and are generally more comfortable. Responses to a Therapeutic Touch (TT) session vary, so there is no 'right' way to experience it. Many of those receiving TT fall asleep during the session.
TT for Self-Care can be used in your everyday life - in your home, at work, in school or at the beach. It can also be useful while in hospital as a compliment to any medical care. And the bonus is that you can see all the exercises and listen to the imageries on YouTube on our own special YouTube channel.
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