Maybe you've tried everything you know to do, but you just can't seem to move forward. Sometimes it seems like there's an invisible force holding you back from what you really want in life. Whether you've been stuck for weeks, months, or years, it's possible to break free from limiting beliefs and patterns and change.
When events happen to us that contradict our personal values and beliefs about the way our life should have been, we experience a variety of negative emotions. The chemical responses triggered in our brains by our emotions determines how these memories are stored in our brains. When issues are not resolved in a short period of time, those disturbing events are recorded in our brains as ongoing situations.
When events happen to us that contradict our personal values and beliefs about the way our life should have been, we experience a variety of negative emotions. The chemical responses triggered in our brains by our emotions determines how these memories are stored in our brains. When issues are not resolved in a short period of time, those disturbing events are recorded in our brains as ongoing situations.
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When events happen to us that contradict our personal values and beliefs about the way our life should have been, we experience a variety of negative emotions. The chemical responses triggered in our brains by our emotions determines how these memories are stored in our brains. When issues are not resolved in a short period of time, those disturbing events are recorded in our brains as ongoing situations.
This acupressure exercise helps to release the emotional disturbance associated with situations and beliefs. Use this recording if you have minimal or no internal resistance to making the statement "I deeply love and accept myself." EFTA - I Choose to Love & Accept Myself (full length) - Henry Grayson's Emotional Freedom Technique Adaptation.
When we experience a trauma in life, we instinctively react with fight, flight or freeze response. Freeze is a connection with the feelings we had at the time of the trauma that we still feel in the present. That stuck-frozen feeling becomes formatted within us and gets reactivated when we encounter similar situations.
Eye Movement Desensitization and Reprocessing, referred to as EMDR, is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR facilitates the accessing and processing of memories to bring these to an adaptive resolution. After successful treatment with EMDR, emotional distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
I am a Certified Professional Counselor Supervisor in the state of Georgia. Although my work with clients is the primary focus of my practice, I enjoy working with new counselors to help them develop their counseling skills and become competent, effective therapists. If you are pursuing licensure in Georgia and are looking for a supervisor, I will be glad to discuss my approach, availability and fees for supervision with you.
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