We are personal trainers who care. We are just like you. IFS Studio was founded in 2005 out of a desire to share our passion for fitness and healthy living. Individual Fitness Solutions (IFS Studio) is a non-intimidating, comfortable, stress free and safe place for you to workout. NO Flashing Lights, NO Loud Music and NO CROWDS.
We treat you like family. We both have learned thru major LOSSES in life that one thing we can control is ourselves. We can CONTROL our eating and exercising. Understanding that first step will help you on your journey to better health. We understand that losing weight and maintaining good health can be challenging and frustrating yet rewarding.
We treat you like family. We both have learned thru major LOSSES in life that one thing we can control is ourselves. We can CONTROL our eating and exercising. Understanding that first step will help you on your journey to better health. We understand that losing weight and maintaining good health can be challenging and frustrating yet rewarding.
Services
One-on-One personalized fitness and nutrition coaching is best for those clients looking to achieve their goals with customized workouts, nutrition and INDIVIDUALIZED attention.
We will help transform all of you, educating you on all the components to ensure your better health and fitness The transformation journey is about learning how your body works and implementing habits and behaviours to ensure your continued success and maintenance of a healthy lifestyle.We have helped hundreds of clients not only lose weight but increase their self confidence and improve their lives in many other ways too.
We will help transform all of you, educating you on all the components to ensure your better health and fitness The transformation journey is about learning how your body works and implementing habits and behaviours to ensure your continued success and maintenance of a healthy lifestyle.We have helped hundreds of clients not only lose weight but increase their self confidence and improve their lives in many other ways too.
Reviews (3)
Carol Perkins
Aug 24, 2021
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I love to travel, and as I have gotten older I noticed that my strength and endurance have decreased. I wasn't sure where to start when I saw an ad for IFS Studio. I met with Tammy Crompton, told her my concerns, and we began a program to improve my strength, endurance, and balance. I recently returned from a trip where I was able to hike, climb, and walk over uneven surfaces. I was thrilled. I'm once again enjoying travel.
Wendy Crompton
Jul 22, 2021
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Happy to recommend Tammy’s services to pretty much anyone - if you’re already in a great place and looking for new challenges, she can certainly deliver. If you’re not in a great place for whatever reason, she will help you get going in the right direction, with all the patience and support you could hope for. Tammy has steadily helped me to gain strength and lose weight as I work through chronic illness, injury, and a second year of pandemic lockdown (I’ve lost almost 20lbs so far). She’s also helped me to slowly modify my eating habits in a way that serves me better generally; her nutrition
Annette B.
Jan 06, 2018
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