Online membership gives you the freedom to participate on an "as-you-wish" basis. The low-cost monthly subscription provides access to an abundance of video content focused on self-care and stress relief. Other services to consider include workshops or a private session for a more guided introduction to my teachings and the Power Within Healing community.
Self-study courses offer guidance for healing your energy through somatic therapy, meditation, and breathwork. These courses can help you come home to yourself as you move you into the next phase of your life with love and acceptance. I have designed a mentorship program to teach you how to create a safe space for anyone moving through adversity.
Self-study courses offer guidance for healing your energy through somatic therapy, meditation, and breathwork. These courses can help you come home to yourself as you move you into the next phase of your life with love and acceptance. I have designed a mentorship program to teach you how to create a safe space for anyone moving through adversity.
Services
Our physical bodies impact our well-being and are also indicators of our overall health. We all live in bodies with histories, and when we run on autopilot for too long, we see the damaging effects it has on our relationships, health, and careers. The good news is, we can choose to turn off autopilot, take control, and return vitality, clarity, and purpose to our relationships and life.
The body, mind, and soul will move toward healing and growth when given the right environment, the right amount of energy, interpersonal safety, and when conducted in a respectful and positive manner. Together, we co-create the right conditions to allow your self-healing to emerge. I believe that you are your own best guru.
The world can feel like a scary place right now for many people. Life as we know it is changing rapidly. In this paradigm shift, we are being called on to uplevel our own tools for healing ourselves and others. Somatics is one of those tools that people are now waking up to as essential for treating pain and moving through adversity.
I highly recommend working with Nicole. I had previously known her as a yoga teacher, and as I was emerging from a mental health crisis, I took one of her chakra workshops. Nicole encouraged me to stay in touch, and I soon became her coaching client. As a high-achieving academic and cultural worker, I had my sense of self upended by this crisis, which catalyzed my desire to make major life changes.
Somatic Therapy has a shared foundation with psychotherapy in the field of psychology, but it doesn't solely rest there.
Traditional talk therapy, otherwise known as psychotherapy, is often able to address mental and emotional issues, but for some people, who may be able to "talk and think around" their deeper challenges and issues due to the ways they have needed to be resilient in their traumas, somatic yoga therapy provides a quick and direct access to communication with the heart of the matter through the body.
Traditional talk therapy, otherwise known as psychotherapy, is often able to address mental and emotional issues, but for some people, who may be able to "talk and think around" their deeper challenges and issues due to the ways they have needed to be resilient in their traumas, somatic yoga therapy provides a quick and direct access to communication with the heart of the matter through the body.
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