Our first priority is that our coaches love kids and work well with kids. Second is their gymnastics knowledge and background. All coaches spend a minimum of two weeks shadowing and training wth a Sr Coach. Some coaches specialize in Junior, Rec, Pre Team or Team levels but many cross over creating a well balanced knowledge of the progressions safely followed in gymnastics.
Every coach has a different personality and coaching style and we will always find a better fit for your child if you are not satisfied with your class or coach. At the team level, our coaches spend a significant amount of time with our athletes and because of that, we believe part of our job is being a positive role model for these young ladies.
Every coach has a different personality and coaching style and we will always find a better fit for your child if you are not satisfied with your class or coach. At the team level, our coaches spend a significant amount of time with our athletes and because of that, we believe part of our job is being a positive role model for these young ladies.
Services
Crawlers are considered a participating child. Infants who remain in a car seat, stroller or baby pack are not charged but must be signed in. Non Paid Infants may not be placed on the floor. A deposit of the hourly rate is required to reserve gym time and the balance ( per student rate) is due the day of rental.
You DO NOT need to wait until the start of a session. Tuition rates are prorated for mid session starts. Since Current students have first priority to remain in their class from session to session, Deferred enrollment is not available. Sessions will be available for online registration the Monday prior to the start of the next session.
NOTE: For safety reasons, the following parties are required to purchase a 2nd supervisor for $25. 1 Parties with more than 20 children ages 5 and under. 2) Parties with more than 20 boys ages 9 - 14. 3) Parties with more than 30 participants. Contact the office for further details. Solid Rock must be notified 10 days prior if a 2nd supervisor will be needed.
The USA Gymnastics teams participate in competitions in Level 3 thru Elite. We have 40+ Athletes in this program. These athletes train anywhere from 9 hours a week to 32 hours per week based on level and desired progress to upper levels. Our teams compete through out the year. The level 3, 4 & 5's compete in the Fall.
Since 2013, our coaches have trained along side the USA Gymnastics National Team coaches as well as other experienced elite coaches at the National Team Training Center (NTTC). Danelle and / or Jessica have traveled over 36 times to the NTTC to participate in the USA Gymnastics Elite Development Program.
Reviews (10)
Tyler Hull
Jan 20, 2022
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Star Greene
Jan 16, 2022
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We love Solid Rock!! We have looked into and tried other gyms in Lincoln and the coaching and facility is the best I’ve seen!! I love that solid rock works as a group and a team but also individually! With 3 years of experience here they give so much support and encouragement as well as challenge and push their boundaries to be the best they can be! Wouldn’t want to go anywhere else!!
Kari P.
Jan 13, 2022
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Mitchell Happ Allstate
Jan 08, 2022
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My daughter has been attending SRG for the past 4 years and we could not be happier, The coaches are amazing at not only gymnastics but teaching the value of hard work pays off. It is clear when going to meets how SRG is above the competition. If your looking for a place to get the most out of your daughter and compete at the highest level then don't look any farther.
S. Jn
Jan 02, 2022
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Critical: Communication, Professionalism, Quality, Value
Look elsewhere!! Too many injured gymnast over the last year. This is not a healthy environment for an athlete. Coaches have little training in comparison to other gyms. Coaches are degrading to the girls, it is a hostile and unhealthy environment.
Look elsewhere!! Too many injured gymnast over the last year. This is not a healthy environment for an athlete. Coaches have little training in comparison to other gyms. Coaches are degrading to the girls, it is a hostile and unhealthy environment.
Rachel Huston
Jul 11, 2021
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David Malek
Jun 17, 2021
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Macy Palmer
Dec 01, 2016
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I'm writing this as a former gymnast and current employee. I started at solid rock when I was 2 and since day one I've been loved and respected by the entire SRG family. I love the encouraging and positive environment and this gym has changed my life. One of the coaching aspects of this particular gym that I love is we meet you where you want your child to go. If they want to be fit and have fun, it's a relaxed and friendly environment. If they want to compete and be pushed we have a great team program. I recommend this facility to any end everyone I meet, for gymnasts and employees. Thanks for
Joslyn Dickason
Aug 11, 2016
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Amazing staff and facility!
I moved to Nebraska recently from the Chicagoland area, and have a 16 year background in gymnastics. I came upon Solid Rock whilst searching for a gymnastics gym for my daughter, though she won't start for some time. I then started working for Solid Rock and in the short time I've been here I've learned so much. The owner has an extensive background in gymnastics and is extremely passionate. The programs are organized and small, so each child receives adequate attention. Students class enrollments are adjusted to their skill level and Solid Rock strives to give each
I moved to Nebraska recently from the Chicagoland area, and have a 16 year background in gymnastics. I came upon Solid Rock whilst searching for a gymnastics gym for my daughter, though she won't start for some time. I then started working for Solid Rock and in the short time I've been here I've learned so much. The owner has an extensive background in gymnastics and is extremely passionate. The programs are organized and small, so each child receives adequate attention. Students class enrollments are adjusted to their skill level and Solid Rock strives to give each
Prudence Devney
Jul 26, 2016
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We have been a part of the Solid Rock family for the past 8 years. Our children have fun while learning the sport. We really appreciate the knowledgeable coaching staff and their focus on teaching the right way to do each skill. There is a strong emphasis on safety and ensuring that the girls are proficient in the skills before moving to the next level. Through gymnastics competitions, we have been in other gyms and none compare to the facilities and training offered at SRG.
