Welcome to Whole Living Pilates - a place where you can experience the peace, rejuvenation, and healing that comes from improving your mental and physical strength. We are the only studio in town dedicated to teaching the original work of Joseph Pilates on authentic apparatus. We teach the Classical Method with a modern understanding of Biomechanics and Functional Anatomy for your best results.
We've created our Pilates studio in Colorado Springs to be a place where you can go to reconnect with your Whole Self - body, mind, and spirit. Life today is often fast-paced, busy, and stressful. But at Whole Living Pilates, we provide an oasis where you can escape all the hustle and bustle and focus completely on self-care.
We've created our Pilates studio in Colorado Springs to be a place where you can go to reconnect with your Whole Self - body, mind, and spirit. Life today is often fast-paced, busy, and stressful. But at Whole Living Pilates, we provide an oasis where you can escape all the hustle and bustle and focus completely on self-care.
Services
Whole Living Pilates studio is conveniently located behind The Promenade Shops at Briargate at 1750 Telstar Dr., Suite 120, minutes off Interstate 25 in North Colorado Springs. At Whole Living Pilates, we believe your practice of Pilates supports your journey toward a whole body, whole mind, and whole spirit.
If you are new to Pilates we recommend all clients to start with our 3 (55 min) Private Session Package. During these sessions, we will assess your needs and goals and create the best plan for you to meet both your needs. If you already have experience with Small Group Pilates, feel free to start with our 3 Small Group Classes package.
Pilates is an activity for anyone. Old, young, short, tall, it doesn't matter! Pilates for beginners is an easily accessible fitness option. However, it's not uncommon for us to hear things like, "Oh, that looks too hard, my body won't move like that, " or, "Why would I need to stretch? I already lift weights, throw the ball, kick goals, run, tackle people (or whatever the sport of choice may be).
At Whole Living Pilates, we take a restorative approach to Pilates for Rehabilitation. We believe in teaching whole body movement with a focus on restoring alignment, finding balance, and reconnecting to your mind and body as a whole. Throughout your rehabilitation process, our instructors focus on teaching you the functional Pilates method of movement to aid your body in continuing to heal itself.
We believe growing older can be a beautiful and positive experience, yet we understand that aging can also come with certain frustrations. Aches, pains and other inconveniences can increase with age. The Whole Living Pilates family knows that these can be frustrating, which is one reason why we believe in Pilates for seniors.
Reviews (9)
Lisa Marie Rollins
Apr 17, 2021
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I've had the joy of working with Nicole in private training since October 2020. I'm just in my 50s, facing some health issues, but mostly just want to improve my strength and stamina. From our first meeting, its clear to me that Nicole's technique, her generosity and listening skills only add to her knowledge as a mind/body coach. I feel stronger, I now consider her a friend, and I appreciate show she knows when to push me and when I need more support / need to back off. Our bodies are sacred and Whole Living Pilates attends to the sacredness and to "where you are", all while helping you get STRONG
Christopher J.
Jan 15, 2021
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All of the teachers communicate clearly and also convey energy and knowledge while maintaining their own individual and unique styles. I think that the teachers are able to challenge and improve all-comers independent of experience. Connecting😉 with Whole Living Pilates classes very well could be one of the better moves you ever make.
Allison Juhl
Oct 26, 2020
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I can’t say enough good things about Whole Living Pilates! The instructors are all incredibly knowledgeable. They will work with you at your level and focus on each individual’s needs, even in group classes. Whole Living Pilates has handled the ups and downs of 2020 seamlessly. I transitioned to online classes earlier this year and have continued to grow stronger, improving each week.
Lynn Chantler
Jan 21, 2019
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Whole Living Pilates is a blessing and has helped me strengthen my body and core in ways that I didn't even realize I could. Living with various physical challenges from autoimmune disease, I am thankful for the individualized attention of Nicole and the other instructors to help me safely and successfully experience Pilates in the fullest way possible. It has helped me stay strong so I can live an active and healthy lifestyle. I love the simplicity and calmness of the studio and the small class sizes. It is a place where everyone is welcome and made to feel comfortable no matter what your limitations
Beth Morin
Sep 11, 2018
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I am so very thankful for Nicole and Whole Living Pilates! I began coming to see Nicole after ending months of PT, following a spinal fusion surgery and nerve damage in my foot. She personally spoke to my PT to find out what would work best for me ~ safely helping to strengthen my foot and back in my journey back to overall health (especially my core). She has been amazingly patient and encouraging in this process ~ always very knowledgeable with what will work best and not cause any pain. She even began a class for those of us with "special needs"! I have always felt confident in the exercises
Jody Tieken-Holecek
Sep 04, 2018
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Wow! I just have to say that Nicole has been an amazing instructor! I've been taking semi-private lessons thanks to a dear friend of mine inviting me along. Nicole is poised, patient, explains the benefits of each exercise, and adjusts us or the reformer to make sure we are getting the greatest benefit without impacting existing injuries. She and every instructor I've encountered have been welcoming, friendly, and made me feel like a member of the Whole Living Pilates family from the start! Thank you!
Dana Williams
Aug 18, 2018
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Whole Living Pilates studio is an immaculate inviting studio and Nicole is an amazing instructor! I have been taking private classes with her and she focuses on what my needs are instead of just giving me a blanket routine. She is caring and warm and enjoyable to be around. I cannot say enough about my time there- I have shown great improvement thus far and get more and more connected every class. I highly recommend Pilates with Nicole at Whole Living for anyone thinking about trying it!
Jennafer Weary
Jun 14, 2018
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What a GREAT Pilates studio with amazing instructors to boot!! The studio is nice and clean and utilizes top notch equipment. Nicole and Tammy are outstanding instructors - extremely knowledgeable and able to teach and challenge at any level. I've enjoyed their classes for a little over a year and definitely notice results. I would absolutely recommend Whole Living Pilates to friends and family!
Tim Bonack
Jul 27, 2017
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I am a Physical Therapist and Canadian Trained Osteopath that feels that Pilates is an excellent form of exercise for almost everyone. My wife and I have both attended classes at Nicole's studio. I am very impressed with the studio itself, as well as the knowledge base and professionalism of Nicole and the rest of the staff. I routinely refer patients that need gentle exercise and whole body/core strengthening to Whole Living Pilates . They have all been very pleased with their experience as well. I will continue to refer patients to this studio and I recommend them in the highest regard.
