Evidence-based nutrition counseling, triathlon coaching, and fueling & hydration solutions. You're frustrated by not getting the results you want when you stand on the scale or finish a race. Searching the internet gives you piecemeal ideas but not a comprehensive plan that specifically fits your body, your health, or your family, work & travel schedule.
Stubborn pounds, low energy or a medical condition weighing you down? Our Registered Dietitian Nutritionists use metabolic & genetic testing as well as your lifestyle preferences to dial in your personalized nutrition plan. You get the vitality & self-knowledge you've been lacking. Big race or small race, any speed.
Stubborn pounds, low energy or a medical condition weighing you down? Our Registered Dietitian Nutritionists use metabolic & genetic testing as well as your lifestyle preferences to dial in your personalized nutrition plan. You get the vitality & self-knowledge you've been lacking. Big race or small race, any speed.
Services
You deserve quality care from knowledgeable professionals. Everyone is different, so you need a unique plan to safely and effectively reach your goals. Don't waste time or money traveling all over town or scouring the internet for the answers to your unique performance and health questions. We've got answers and if not, we've got connections!
Ready to make 2022 your best triathlon year ever? Get tips on how to optimize your strengths and challenge yourself without going overboard. Be ready to share your potential race plans and get coach feedback! Thinking about trying a triathlon? Join us for some tips on how to get started, how to train and how to have the best experience possible in this challenging and exciting sport!
You're overwhelmed or intimidated by unreasonable, complicated and impersonal coaches or online training plans. You want accountability and professional guidance from an expert coach guided by science and committed to your success. You're looking for a personalized, realistic and flexible training and fueling program that gets RESULTS!.
You're a new or experienced triathlete or endurance athlete who wants to be part of a training group, team or club to meet new people, learn new skills and have fun. You're overwhelmed or intimidated by complicated online training plans or online forums or have no idea how to train for triathlon. You want to know how to train properly to avoid injury, improve performance and have fun.
You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can. You're overwhelmed and confused by all the products on the market and information from your friends and training partners. You don't know how to fuel or hydrate yourself properly for whatever event, race, or sport you're training for.
Reviews (10)
Jaron Holmes
Jan 23, 2022
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So, I wanted to leave no stone unturned in preparation for my 3rd Ultramarathon. I had read a lot online and had an idea of what my training zones were and how much nutrition my body needed, but I still felt like I had been guessing based off of other people's experiences. Guessing I was! After my V02 Max testing we realized that my training zones were way off! It allowed me to run at higher intensities to train because it turned out I had a much higher max heart rate than most people my age. With this new information we were able to dial in a nutrition plan and strategy that I would have never
Steven Benko
Jan 21, 2022
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This has been a very positive experience and relationship, and one I hope to continue in the future. The testing (V02max and sweat) and counselling helped me feel so much better about my runs. After working with Chris and following her recommendations I had some of my best race results in both the marathon and half marathon. She took the time to explain what better pre-race and race fueling would look like for me; she helped me find the right combination of foods and sports drinks that would provide maximum benefit; she helped me understand how my body was processing food and drink during a race
Victoria Pugh Us
Jan 20, 2022
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Positive: Professionalism
Working with Chris to learn my genetics and metabolic profile has been incredibly helpful in meal planning and deciding what kind of exercise plan to do. She is much more in depth and detailed than other nutritionists I have tried and works with a wealth of information about how your body works.
Working with Chris to learn my genetics and metabolic profile has been incredibly helpful in meal planning and deciding what kind of exercise plan to do. She is much more in depth and detailed than other nutritionists I have tried and works with a wealth of information about how your body works.
Michael Howard
Nov 01, 2021
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Positive: Communication, Professionalism, Quality, Value
Love Endurance Edge! We have gotten our meals here for our family to fuel our athletes, as well as utilized the online classes and athletic massage. Anything that they do is first rate, well thought out and valuable for the athlete wanting to up their game. We highly recommend Chris Newport and her team!!
Love Endurance Edge! We have gotten our meals here for our family to fuel our athletes, as well as utilized the online classes and athletic massage. Anything that they do is first rate, well thought out and valuable for the athlete wanting to up their game. We highly recommend Chris Newport and her team!!
Jennifer Curtin
Oct 25, 2021
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David Whitney
Sep 20, 2021
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Thanks to Chris, I improved my swim technique and mental focus for the swim portion of the triathlon. The Endurance Edge offers multiple options to improve your swim technique. I completed the underwater swim analysis and swim lesson. I also attended several group coached open water swim sessions at Jordan Lake. I recently competed in the White Lake Fall International Triathlon on Sunday September 12. I attribute my 3rd place finish in my age group to my improved swim time. This would not have been possible if I had not received coaching from the Endurance Edge.
Christy Jones
Sep 19, 2021
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Every session with Chris was friendly, professional, and applicable. It was very helpful to get the breakdown of macros needed each day during training, and to know the carbs/hr for training and racing, and fueling timing. This took all the guess work out. The genetic testing was especially insightful. I highly recommend Chris at Endurance Edge for sports nutrition consulting!
Lea Ann Troiano
Jul 28, 2021
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Sarah from The Endurance Edge was fabulous when working with my 17 year old daughter. My daughter ( who is very much into fitness) asked me to look into someone who could help her gain more knowledge about food and how she can optimize her workouts along with generally eat better. Sarah did just that! They met over zoom for an hour and then met at a grocery store for an hour. It was awesome!
Vincent Williams
May 25, 2021
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Great results working with The Endurance Edge on nutrition and weight loss. I stayed with the meal plan as provided by Chris Newport. Within 2.5 months I had lost 23 Lbs. Changing my eating habits enhanced my cycling efforts. I highly recommend The Endurance Edge and Chris Newport. They delivered and I followed and it met my expectations and it can be sustained. The nutritional supplements also were tailored to my specific needs. I look forward to working with the Endurance Edge in the future.
Brooks Bell
Sep 13, 2020
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I have worked with Chris Newport both as a Nutritionist and as a Triathlon coach over the past 18 months. She helped me complete my first Triathlon in under a year after finishing chemotherapy. She even helped me get it done during COVID by planning a personal Triathlon for me. She helped me monitor all my fitness markers, stay accountable to a fitness plan, and eventually a nutrition plan. My performance definitely improved once I started working with her, and I am really proud of what I accomplished with her help. In addition, I have always been impressed with Endurance Edge's professionalism
