Our talented professionals offer Muscular Therapy, Acupuncture, Therapeutic Massage. Additionally, we have a lovely 700 square foot wood floor studio with classes in TaiChi, Qigong, NIA and more! For every person-discover and enhance body-mind movement potential. Combining dance, martial arts and mindfulness, NIA tones the body while transforming the mind.
This holistic fitness practice adapts to individual capability and needs. Incorporates gentle, slow-moving Tai Chi exercises that focus not only on improving balance, coordination, strength and flexibility, but also your overall sense of well-being, and the quality of your sleep. Emphasis on body alignment for balance, rhythmic breathing and application of movement principles unique to this ancient and elegant chinese movement art.
This holistic fitness practice adapts to individual capability and needs. Incorporates gentle, slow-moving Tai Chi exercises that focus not only on improving balance, coordination, strength and flexibility, but also your overall sense of well-being, and the quality of your sleep. Emphasis on body alignment for balance, rhythmic breathing and application of movement principles unique to this ancient and elegant chinese movement art.
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