Aligned Meditation offers a host of virtual workshops and guided classes accessible at the Individual, Group, and Corporate levels. Our Mindfulness and Meditation practices are science forward. We are focused first on building a foundational understanding of the stress response and impact on the body.
We teach techniques and practices to better navigate change and challenges with resiliency, tackle chronic fatigue and burnout, and find a stronger focus and energy. These fundamental practices are about helping one to find a balance for a happier life that is aligned with the authentic self. By creating space, finding stillness, strengthening our awareness, and shifting mindsets, we see a change in habits and energy.
We teach techniques and practices to better navigate change and challenges with resiliency, tackle chronic fatigue and burnout, and find a stronger focus and energy. These fundamental practices are about helping one to find a balance for a happier life that is aligned with the authentic self. By creating space, finding stillness, strengthening our awareness, and shifting mindsets, we see a change in habits and energy.
Services
Liz Raymond is a Certified Mindfulness & Meditation Teacher, Sound Healing Practitioner & Reiki Master seeking to bring practical approaches to meditation and mindfulness to all populations. Her practice comes from the heart with a deep intention to support those on their personal journey towards finding peace, balance, and healing.
Programs for Individuals, Groups, and Corporations welcoming all levels of participants. Customized programs adapted for a wide range of audiences from wellness weeks, sales team kick-offs, corporate executive lunch & learns, team bonding events, corporate initiatives to community programs with the local library, traumatic brain injury support groups.
Set yourself apart from other employers by investing in the long-term wellness of your employees. Build a culture of sustainable performance and provide your greatest assets with the tools to succeed. Support employees in building a consistent and structured schedule of practice in the workplace.
Create a culture of connectivity, focus and expansion Build a culture of employees that engage meaningfully with each other and in each business interaction.Break through performance ruts, burn out and change fatigue with workshops that are focused on the power of a positive mindset, affirmation creation activities and team reinforcement building.
Create a culture of connectivity, focus and expansion Build a culture of employees that engage meaningfully with each other and in each business interaction.Break through performance ruts, burn out and change fatigue with workshops that are focused on the power of a positive mindset, affirmation creation activities and team reinforcement building.
Every cell within our body operates at it's own frequency, cycle and rhythm. Sound healing works on a personalized level to raise the vibration to a positive state, one of ease & relaxation, leading to an environment that promotes healing and greater states of wellness within the body and mind.
These Classes utilize Breathwork, Mindfulness techniques, and Sound produced from special sound healing instruments including Tibetan Singing Bowls, Crystal Singing Bowls, Tuning Forks & Pipes, as well as Percussion instruments to aide the body towards coming into balance.Through the relaxing and healing effects of sound waves & vibrations created from crystal singing bowls and other various musical instruments.
These Classes utilize Breathwork, Mindfulness techniques, and Sound produced from special sound healing instruments including Tibetan Singing Bowls, Crystal Singing Bowls, Tuning Forks & Pipes, as well as Percussion instruments to aide the body towards coming into balance.Through the relaxing and healing effects of sound waves & vibrations created from crystal singing bowls and other various musical instruments.
Let's connect to discuss meditation & mindfulness programs. Inquire below for more in-depth information on building a personal or group program, retreats, class & program rates. Begin your practice today. You can also reach out directly to info@alignedmeditation.com to schedule a call or time to connect.
Reviews (3)
Danielle Chamberlain
Jan 29, 2021
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I have been seeing Liz for about a year now and am truly grateful for her healing energies! She has guided me through Meditation and Reiki healing sessions. With both I have experienced positive, lasting results. Liz has an amazing aura, is extremely compassionate and very easy to connect with. She tailors each session to my specific needs. She is highly educated in her field and to top it off very flexible with appointment locations and times. [Thank you, Liz!]
Golzar Y.
Aug 25, 2019
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Chelsey F.
Aug 12, 2019
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Liz is by far one of the most compassionate and knowledgable individuals in her industry. Not only does she instruct with patience and attention to detail, she is also an incredible teacher. Don't be afraid to try a new practice with Liz as she works with her clients every step of the way at their own pace. I couldn't recommend Aligned Meditation enough for both seasoned vets and beginners alike!
