Gerryl Krilic NBC-HWC- National Board Certified Health and Wellness Coach My mantra: Keep it simple, Make it FUN. Focus on ONE Small change at a time. My Health today is my Wealth. I have lived with an autoimmune disease for over 40 years. Due to my condition I was more motivated than most to make.
As a Dr. Sears Certified Health Coach, I provide a wide range of services to help groups, individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons live or virtually. Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community.
As a Dr. Sears Certified Health Coach, I provide a wide range of services to help groups, individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons live or virtually. Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community.
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My Health today is my Wealth. I have lived with an autoimmune disease for over 40 years. Due to my condition I was more motivated than most to make "health a hobby" in order to manage my symptoms and disease progression. My passion today is empowering others with chronic health conditions or those at risk to take control of HEALTH to LIVE better lives.
As a Dr. Sears Certified Health Coach, I provide a wide range of services to help groups, individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons live or virtually.
Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!Many small businesses see the value of adding Wellness initiatives to Workplace Culture but lack the resources and staff.
Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!Many small businesses see the value of adding Wellness initiatives to Workplace Culture but lack the resources and staff.
The Goods News: Pre-diabetes is reversible and Diabetes is Preventable if you take action NOW. More Good News: Just a modest amount of Weight loss and Getting Active can lower your risk of Developing Type 2 Diabetes by 58-71%. Guess what: Doing so also lowers risk for heart disease, stroke and some cancers.
Could you have pre-diabetes? 1 out of every 3 adults is pre-diabetic. Many adults over 45 are at risk of developing Type 2 Diabetes over the next 5 years and they don't even know it. Sadly, 17% of our Youth are now at risk as well. The Good News: You can dramatically lower your risk and prevent Diabetes, some cancers, heart disease and stroke risk by just a modest amount of Weight loss and Getting Active.
We are virtually exercising 5601.1 miles from Fairbanks to Washington, DC! The mission and purpose is to promote physical fitness among persons with disabilities to increase their physical, emotional and spiritual well being. P2M programs are both physically and financially accessible. FriscoFITCity supports this organization for empowering people of any age, stage and ability to Get Moving to better Health.
Reviews (4)
Gerryl Krilic
Mar 30, 2021
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Client Testimonial - Diabetes Prevention- Lifestyle Change Coaching Program with FriscoFIT City- Good morning coach! Thank you so much for the good reflection! When I read your message it truly hit just how far I’ve come & I think I’m still in shock! I still remember how incredibly down I felt that I couldn’t fit into any of my clothes. How frustrated that I couldn’t sit in my work area because I felt so uncomfortable in my own body. Feeling despair when I was told I was pre diabetic & had high cholesterol. Just to walk a bit was exhausting & I remember when I tried doing my first sit ups
Victoria Landry
Feb 06, 2021
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Working with Gerryl has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement ,over the past 6 months, I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. Gerryl’s approach to health and wellness and her caring nature have helped me to flourish in all aspects of my life. She’s been a wonderful source of nutritional information, but her herself is the truly amazing part! Gerryl has truly made a positive impact on my life and well-being (nutritionally,
Cristina Hernandez
Jan 08, 2021
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Gerryl is the most committed person I've ever met in my life. She shows up everyday and cares about the world we live in and more importantly the people in it....she wants to help you be the best version of you -- that's her M.O. I have learned so much from her and I'm so lucky I get to call her my friend. SHE IS THE BEST!!!
Germaine Ruede
Jul 02, 2020
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Having had years of weight concerns and struggles and scares, Gerryl Krilic was able to set me in the right direction with sound advise and realistic goals that I could adapt into my life and not feel deprived. She has a easy, gentle and encouraging way about her that taught me how to focus on the attributes of new healthy lifestyle and not focus on deprivation. She is truly compassionate about your wants and needs and she wants to meet you where you are now in life...To attain what is right for you and only you.
