At Pro Recovery Zone, each client receives a full body analysis, individual assessment, and a personal recovery routine strategically designed to meet and exceed individual goals. LOVE Pro Recovery Zone and the fact that it's in my neighborhood. As a fitness professional myself, I needed to take the time to recover and came in for red light.
Left with a pack of sessions because not only was the red light machine effective, but the space is so inviting and the staff makes you feel right at home. They really care about you and your body which is what I appreciated the most. I have begun working out recently as I'm trying to get back into shape.
Left with a pack of sessions because not only was the red light machine effective, but the space is so inviting and the staff makes you feel right at home. They really care about you and your body which is what I appreciated the most. I have begun working out recently as I'm trying to get back into shape.
Services
As former professional athletes the training room helped us stay on the field & in the game. We know there is a pro in all of us, so we believe everyone deserves that same opportunity. With protocols developed by certified athletic trainers we offer a variety of wellness services designed to help each individual recovery like the pro we already know you are!
Cryotherapy reduces inflammation and releases endorphins to help alleviate pain, boost energy and metabolism, and increase the body's natural healing process. Whether you're an elite athlete, training for a marathon, recovering from surgery, experiencing chronic pain, or just looking for an alternative form of relief, Pro Recovery Zone can help.
Research shows that immersing the whole body in extremely cold air (-200 to -300°F) for several minutes can result in many health benefits. Benefits of Cryotherapy include reduced migraine symptoms, numbing of nerve irritation, treating mood disorders, reducing arthritic pain, treatment of low-risk tumors, helps prevent dementia and Alzheimer's diseases, treats atopic dermatitis and other skin conditions.
Stretching can improve overall daily performance, decrease joint pain, and improve your flexibility - which makes everyday tasks easier, thus improving your quality of life. More stretching means less muscle and joint pain, so this will alleviate muscle tension, leaving you less sore. An assisted stretch benefits both your physical well-being as well as your mental health, as more blood & oxygen flow improves mental clarity.
Red Light Therapy has been shown to produce a wide range of natural health benefits, like inflammation and pain relief, fitness gains, faster muscle recovery, improved sleep. Red Light Therapy (aka Photobiomodulation) delivers concentrated natural light to your skin and cells, stimulating the mitochondria which absorb light, oxygen, and the food we eat and turn it into usable energy for the body.
Reviews (19)
Sheena Wasp
Nov 15, 2021
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I have been coming to PRZ since April 2021 and each time targets immediate recovery to my sore muscles, even more so since I am currently working out which has led to weight loss results . Thank you again for being the key attribute to improving my health! I am exceedingly grateful to your lasting contribution.
Marissa H.
Sep 24, 2021
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LOVE Pro Recovery Zone and the fact that it's in my neighborhood. As a fitness professional myself, I needed to take the time to recover and came in for red light. Left with a pack of sessions because not only was the red light machine effective, but the space is so inviting and the staff makes you feel right at home. They really care about you and your body which is what I appreciated the most. Highly recommend!
Patrick D.
Sep 16, 2021
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I have begun working out recently asI'm trying to get back into shape. This has led to weight loss but also sore muscles. I heard about Pro Recover Zone and decided to give them a try. I'm happy that I did! Nichole was very professional and knowledgeable and explained the different therapies available there. I had signed up for the compression therapy and Nichole made sure it was an awesome experience and I will definately come back. She suggested the $99 day pass which gives you access to all their therapies and I believe I will give that a try next time. Thanks, Nichole!
Tracee Houston
Sep 15, 2021
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Sheena Wasp
Jul 19, 2021
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A continual recommendation! Within minutes after receiving Compression & Stretch I felt the instant comeback of mobility then to finish replenishing with Red Light Therapy. To wake up today with absolutely NO PAIN has me completely elated!
This place is beyond compare! It gives you "personal" vitality to your body as daily life activities may wear you down. The quality time, care, & education the owners and staff gives to each individual every time you come in is truly something special.
This place is beyond compare! It gives you "personal" vitality to your body as daily life activities may wear you down. The quality time, care, & education the owners and staff gives to each individual every time you come in is truly something special.
Kelsey Carr
Jul 12, 2021
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Just so happen to stumble upon this wonderful place yesterday and decided to venture in. BEST decision I’ve made! The staff there are all absolutely phenomenal. I have been struggling with pain for almost a full year now with several trips to specialists…..after 1 hour with Nicole today, I am feeling better than I have in weeks.
HIGHLY recommend this place. The owners and staff there are one of a kind!!
HIGHLY recommend this place. The owners and staff there are one of a kind!!
Steve H.
Jun 29, 2021
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This is the place to come to for recovery. I suggest you come here over any massage place. For $100 you can get compression, stretch and massage gun, red light therapy, and cryotherapy. I have never felt better. We came here for my son to get some recovery while up here playing in a baseball tourney and I decided to do it too and I am glad I did. We are coming back in a couple weeks for another tourney and will be back here for sure.
Kris M.
May 15, 2021
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They have some gimmicky therapy's that aren't 100% backed by clinical literature, but the ones that are tried and true there, are great.
They have cryo therapy which is great for recovery, but ignore the claims of calorie high calorie burning. Strictly for recovery from increased blood circulation.
There's red light therapy which is going to be a hit or miss on people and even less effective for darker skinned individuals and males.
There's compression therapy which is great for extra blood flow; so that covers people who are over using certain body parts as well as under
They have cryo therapy which is great for recovery, but ignore the claims of calorie high calorie burning. Strictly for recovery from increased blood circulation.
There's red light therapy which is going to be a hit or miss on people and even less effective for darker skinned individuals and males.
There's compression therapy which is great for extra blood flow; so that covers people who are over using certain body parts as well as under
Ashley Cutright
May 14, 2021
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As I started taking my training more serious I never knew the importance and the impact of a recovery routine. Tay is incredibly informative and made me feel right at home in an unfamiliar territory for myself. He was able to get me set up with the best recovery methods for my form of training to optimize my results as well as having fun while doing so. Pro Recovery Zone is helping not only myself but multiple of my Miss Arizona sisters heal and prepare our bodies for competition. I am so excited for my next visit, do yourself a favor and check them out!
Naomi Rose
May 12, 2021
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This is the perfect place to come for all your recovery needs! No matter who you get they make sure you feel welcome & give you the best possible recommendations to help you after a long day/workout. My personal favorite is the cryotherapy- it helps my muscles exponentially after a heavy day of lifting. You also get a discount as a lifetime member! 🙂
Benjamin F.
Mar 14, 2021
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I gotta give it to the team at pro recovery zone. They were all so friendly and welcoming! You can tell that everyone valued all of the services they provided! I got a stretch from Tay and after lot of intense training, this is exactly what I needed! Keeping my mobility at 100% so I can continue training! I would definitely recommend this to any one trying to get their recovery on!
Amber Anejo
Feb 24, 2021
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I’ve been coming to pro recovery zone for about 5 months and it’s made a huge difference in my training in the gym. My recovery time between lifts is shorter and my flexibility has increased.
My personal favorites here are the pro stretch and the red light therapy.
Each time I’ve been in the building every staff member is so polite and attentive. They keep it clean on site and you see it sanitized and cleaned after each client.
Love it here!
My personal favorites here are the pro stretch and the red light therapy.
Each time I’ve been in the building every staff member is so polite and attentive. They keep it clean on site and you see it sanitized and cleaned after each client.
Love it here!
Kayla L.
Feb 19, 2021
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I've gone there twice and it's been such an great experience! The first time I did compression and a pro stretch and I felt way less sore the next day than I normally be after a hard week of workouts! The second time my boyfriend and I got a day pass and it was definitely my favorite of the two times I've gone! We are definitely going back to pro recovery zone soon!
Raquel C.
Oct 11, 2020
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P. F.
Sep 07, 2020
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Eric C.
Sep 05, 2020
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Gabe M.
Sep 05, 2020
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Brandon A.
Sep 02, 2020
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Madison F.
Jul 23, 2020
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