If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you. The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Through my personalized coaching, I'll work alongside you to develop an integrated plan to achieve full-body wellness-often combining the practices of nutrition, exercise, and mindfulness.
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I hold three certifications in health, wellness, and nutrition. My undergraduate is from James Madison University in International Relations and Economics. I love coffee, golf, and am obsessed with elephants! I am constantly reading and educating myself about health and wellness. If I start getting ramped up about your sleep schedule you know I'm in the middle of a new read!
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Since achieving wellness is more than just exercise and diet, I'll be guiding you toward other helpful practices such as mindfulness training, sleep advice, and more.
Reviews (8)
Brooklyn
Nov 11, 2021
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Working with Jana was one of the best decisions I could have made in shifting my mindset and relationship with food. Jana met me right where I was and helped me to implement sustainable changes as well as reignited my love for food in a healthy and nourishing way. I felt as though I could fully trust Jana to give me a thorough and science based answer to any of the numerous questions I asked as well as gave me a safe space to communicate my personal struggles and concerns with food and body image. If you're looking for a nutritionist to meet you where you are, guide implementation of real and sustainable
Tom Patton
Nov 25, 2020
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My goal was to lose about 10 lbs and develop lean muscle. Jana prepared a program and to my surprise, my self-developed diet and workout plan was actually working against my goals.
Jana recommended a different calorie matrix, new variety of foods, and a reduction of red meat. The result - a huge transformation in a short period of time. I met my goals and have maintained it for several months without a struggle. She helped me develop a system and it works.
Highly recommend Jana - she sincerely cares about your goals and is relentless in helping you achieve them.
Jana recommended a different calorie matrix, new variety of foods, and a reduction of red meat. The result - a huge transformation in a short period of time. I met my goals and have maintained it for several months without a struggle. She helped me develop a system and it works.
Highly recommend Jana - she sincerely cares about your goals and is relentless in helping you achieve them.
Kourtney Mitchell
Oct 19, 2020
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Jana was wonderful to work with! I was struggling with how to navigate lowering my cholesterol after it was suggested I needed to change my diet by my doctor. She was able to listen to my concerns and provide great insight and recommendations. I highly recommend working with her! The dietary changes that Jana proposed are slowly turning into a new way of life for me! I know it will be a marathon and not a race for me , but with the knowledge Jana has given me I know I will succeed!
Thank you for everything!
Thank you for everything!
Theresa Herrera-Pounds
Jul 30, 2019
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In June of 2018, my cholesterol was extremely high, and other blood work out of the norm. My friend suggested I get with Jana. Jana has been instrumental at not only helping me lower my cholesterol by 70 pts (within a month)`, and getting my other blood work back to normal, she has also helped me make permanent life changes - for the better! What I love is that Jana is always available to help, guide and support. And NEVER chastised me when I had my 'cheats', but rather helped to get me back on the path. I would highly recommend Jana no matter your goals.
Joe Jaeger
Nov 09, 2018
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I've never felt so energized and had such a clear direction for healthy eating and exercise habits. Jana takes the time to really understand you and your goals to make a custom nutrition strategy that is realistic and shows immediate results. I've lost 40 lbs and feel like I have a new lifestyle that I can stick to.
Greg Mangum
Aug 09, 2018
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Jana has been instrumental in supporting my transition from a "no fat no flavor" mindset to a plant based lifestyle. During this period, I struggled with what to eat, where to find items that I enjoyed eating and what to stay away from, but Jana had solutions. Additionally, Jana would always respond to my "hangry" text and emails as if I was the most important client she had.
As a life long home Chef, I have developed a portfolio of items that were family favorites and which I enjoyed serving. Jana has helped me to translate many of these items into a vegan dish with the recommendations of substitute
As a life long home Chef, I have developed a portfolio of items that were family favorites and which I enjoyed serving. Jana has helped me to translate many of these items into a vegan dish with the recommendations of substitute
Jerilynn Jaeger
Aug 08, 2018
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My goal was to get healthier. At my age, I’m in my 60’s, my cholesterol, triglycerides and A1c numbers were all creeping into unhealthy ranges, and I didn’t want to go on medications. I was overweight and wanted more energy. I have been on Weight Watchers and also did Nutrisystem, but these programs only provided temporary results for me. The minute I went back to a “normal” life, the weight and lab result problems came back. This time was very different. Jana worked with me on my food choices - not a diet. She encouraged my exercise program, giving me realistic direction. And she provided
Hannah Gabel
Jun 16, 2018
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Jana is amazing! Though I’ve always been healthy and exercised regularly, high cholesterol runs in my family. I’ve also struggled with energy issues for years. With Jana’s guidance, I’ve finally found a routine (including diet, supplements and exercise) that works for my body and my lifestyle. I’ve only been working with Jana for a few months and already I feel more energized, my skin has improved and my cholesterol is down 30 points. I’ve also used her advice to help encourage those around me to change their eating habits for the better. I highly recommend Jana to anyone looking to
