Would you like to improve your strength and energy and finally lose the weight that’s been holding you back? As a fitness, life, and nutrition coach, I’m here to help you reach your goals and get the noticeable results that you’re after. I serve the Toronto, Ontario area and have helped so many people just like you improve their diet, fitness regime, and lifestyle. The best part is that I do it all while providing constant support. If you want to know more about what I do and how I can help you achieve measurable weight loss, get in touch with me today.
Associations and certifications
- Canadian School of Natural Nutrition – Registered Holistic Nutritionist™
- Certified Personal Trainer – International Sports Sciences Association
- Level I Coach – Precision Nutrition
- Life Coach Practitioner – Certified Coaches Federation
- First Aid & CPR Certified
- Resistance Training Specialist I
- Bootcamp and Small Group Instructor
Services
One of the problems I hear most often from my clients is that they start off strong and then lose momentum. A fitness journey often requires breathing some new life into your motivation– and a personal trainer is a great way to do that. After all, it’s so much harder to justify going back to sleep after the alarm goes off when you know I’m waiting for you to show up! 
I am dedicated to providing support whenever you need it, whether by phone or text. I can customize my online personal trainer services to a number of different goals, whether you are looking to build muscle mass, reduce body fat, train for a specific event or just to improve your overall health. 
I will work with you to provide you with coaching services that will help you to get back on track. Together, we will discuss your ultimate goals, efforts and challenges. Once we’ve created a personal training plan for you, I will be there every step of the way, offering you the encouragement that you need to stay motivated. 
While strength training and weight loss* are an important part of improving your physical health, another important part of greater health lies in your nutritional choices. If you are ready to try a new approach that will lead to greater physical fitness, let me help you with my nutrition services. 
Weight loss is not a one-size-fits-all approach. If you were to put a large group of people on similar diets, you’d get widely varied results. I will work with you to find out what your individual needs are for your weight loss program, and we will work and build from there. Videos
Sarah Hudson Wellness - Certified Personal Trainer & Nutritionist
I look forward to helping you achieve your health and fitness goals. I offer customized nutrition counseling and personal training in the Burlington, Hamiltion and Oakville area!
Reviews (5)
Aletha Jones
Oct 22, 2020
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Erin Lowry
Aug 05, 2020
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When I first started working with Sarah my goal was to focus on building better nutrition habits and lose 25-30 pounds. Right from the beginning she was so supportive and motivating for me to reach those goals. Each week we would discuss any challenges I encountered and the successes. She provided me with a break down of what I should be eating, how to track it and gave me lots of recipes to try.
She gave me specific workout plans to do throughout the week and would also train me personally once a week. I cannot say enough about her amazing support and how her coaching has changed the way I look at nutrition and the importance of working out. I have definitely developed the proper nutritional skills and healthy lifestyle I wanted by working with Sarah.
Not only did I build those skills and lose my initial goal of 30 pounds, I was able to lose an additional 10 pounds for a total of 40. I would definitely recommend working with Sarah! Thanks again Sarah for everything you've done!
She gave me specific workout plans to do throughout the week and would also train me personally once a week. I cannot say enough about her amazing support and how her coaching has changed the way I look at nutrition and the importance of working out. I have definitely developed the proper nutritional skills and healthy lifestyle I wanted by working with Sarah.
Not only did I build those skills and lose my initial goal of 30 pounds, I was able to lose an additional 10 pounds for a total of 40. I would definitely recommend working with Sarah! Thanks again Sarah for everything you've done!
Corey Ross-Robertson
Jul 31, 2019
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Sarah is a rockstar! She helped me by creating a work out routine, creating a dietary plan, and supporting me through all the ups and downs of weight loss. She was always helpful, kind and supportive through my transformation and was a big part of why I was able to lose a total of 70 pounds last year. I feel like a new person and that is all thanks to Sarah.
Deborah Hudson
Apr 03, 2019
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Noelle McCarney
Mar 04, 2019
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