Pledge To Fitness

Awesome trainers and awesome studio perfect combination. Highly recommend it.

I absolutely love this place! It's very clean. Everyone there is very friendly. But most importantly my coach is knowledgeable & positive. She gives me the reinforcement I need. I am a 66 yr old former coach potato trying to recover from an injury & I have found the perfect place for me! See for yourself!

Love, love, LOVE the Pledge to Fitness team! I train with Coach Viv 3x a week, and have noticed great results. Everyone is so personable and dedicated to meeting you where you are, and helping you achieve your fitness goals. Wouldn't train with anyone else!

Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me).

My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being.

Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.

From my first visit with Andres and subsequent workouts with Viviana and Nolan I have enjoyed a very natural connection to my health and the process to attain my weight and strength goals. Nolan has taken the lead by focusing on my posture and positive movements used throughout my day. I call their business Pledge for Life, that's what it means for me.

They have a really cool Fit3D scanner that scans your whole body and tells you about your posture, balance, weight index, body fat, muscle weight and a few more options! It really helps you understand your body more and what areas to work on. I had a wonderful, complimentary prenatal massage by a licensed therapist who guided me throughout the massage by going over problem areas. Affordable packages with flexible plans that you can stack up as needed. Thank you for the session, I hope to come back soon!

Andrew is a ray of sunshine and was exactly the human I needed in my life. After my sessions with Andrew, I have a better general understanding of which exercises I need to implement into my regular fitness routine and exactly how to do them. I also have a better understanding of how my body responds to different foods and exercises. I was self-conscious and apprehensive but only for about five minutes. Everyone is so kind and informative. I'm happy to know Andrew and look forward to checking in with him on my progress soon.

I love this new journey my husband and I have started. I am amazed with the patience we have received from the whole team and specifically from James! Thank you to the whole team!

I just finished my first session/work out with Viviana. She is amazing! My hip has been hurting for years. First she massaged, then she showed me exercises to strengthen the muscles. I'm already feeling better. I will definitely come back. Also, the space is very different from any gym I've ever trained in - very cleverly organized.

Andres has an enthusiasm that's contagious. You can tell he loves what he does, knows what he's doing, and delights in helping his clients do more and feel better. He's been down the road of physical dysfunction himself and knows the frustration of a life limited by pain. And he has ample experience navigating himself and his clients out of pain and back to functional movement. Highly recommended.

A big THANKS to Andrew for helping me to alleviate my lower back pain. Nice facility.

Great team. James, my personal trainer is the best. He modified my workout in a way that I do something new everytime. In addition, the nutritional guidance helped me to find a balance between my job, my workout and my daily activitist so I am always with energy!