Good Therapy San Diego

Individual therapy, counseling, or psychotherapy involves meeting with the therapist one-on-one. Some reasons you may seek an individual therapist may include feelings of being trapped, distressed, or alone, constant worry, crisis/ transition, depression, anxiety, recent divorce, low self-worth, body-image issues, past or present trauma, and lack of motivation or ability to change. If family members and friends cannot help you find the answers or these feelings are affecting your job, relationships, sleep, or eating habits it may be time to seek help from a professional. The goal of psychotherapy is to enhance self-awareness, empower the client, work towards desired change, and work through challenging life issues. There’s hope, we believe in you, and you deserve to be happy.

Couples Therapy or Marriage Counseling is a form of psychotherapy which focuses on relationship distress and growth. It is a powerful tool for cultivating deeper love, respect, and partnership. The purpose is to jointly identify the areas that are in need of evolution and come to an increased understanding of one another. Some common distressing situations that couples face can include, but are not exclusive to: poor communication, work-life imbalance, intimacy and emotional disconnection, infidelity/ trust issues, financial distress, domestic abuse, parenting, mental illness, depression, and unhealthy coping with stress.

Shared work with a skilled couples therapist will yield to the development and implementation of a treatment plan that will allow your relationship to bloom again. The goal is to work towards alleviating distress and rebuilding a healthier level of collaboration and love.

Eye Movement Desensitization and Reprocessing is considered beneficial for several reasons, particularly in the context of trauma and post-traumatic stress disorder (PTSD).

Good Therapy San Diego specializes in child, teen and family therapy. We use a wide variety of techniques and methods in order to help children, adolescents and teens who are experiencing difficulties with their emotions or behaviors. For children and adolescents, playing, drawing, building, and pretending, as well as talking, are important ways of sharing feelings and resolving problems in therapy. Child/ Teen therapy helps children in a variety of ways. They receive emotional support, resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. On the flip side, child and teen therapy helps parents! Parents will receive invaluable guidance in support of this very difficult and ridiculously important job they did not get a manual for.