You don't have to control your thoughts, you just have to stop letting them control you. I believe that when we can talk about our feelings they become less overwhelming and less upsetting. Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave.
The focus of my counseling is to assist clients in building healthy relationships and a better understanding and acceptance of self. Working together, I will assist you in the continued development of your strengths to create positive change in your life.
The focus of my counseling is to assist clients in building healthy relationships and a better understanding and acceptance of self. Working together, I will assist you in the continued development of your strengths to create positive change in your life.
Services
When you first meet, your therapist will typically gather information about you and ask what concerns you'd like to work on. The therapist will likely ask you about your current and past physical and emotional health to gain a deeper understanding of your situation. Your therapist may discuss whether you might benefit from other treatment as well, such as medications.
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