Subscribe now and get information on upcoming deals, products, training, nutrition, and more. Learn how to optimize your training, eat right for your body, and achieve peak condition so you can enjoy your favorite activity or sport. Customized programs include: weight training, cardio, flexibility, nutrition guidance, free app (includes videos), and more!
Personal Training teaches you the proper way to improve cardiovascular health, strength, flexibility and balance in a safe manner. Whether your goal is to lose weight, work with a health issue, or train for a sport, personal training makes it easier to reach your goals. With guidance, structure, and accountability from a trainer, you learn and adopt healthy habits.
Personal Training teaches you the proper way to improve cardiovascular health, strength, flexibility and balance in a safe manner. Whether your goal is to lose weight, work with a health issue, or train for a sport, personal training makes it easier to reach your goals. With guidance, structure, and accountability from a trainer, you learn and adopt healthy habits.
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I am a Certified Online Trainer, Certified Nutrition Coach, Certified Health Coach, and Certified Personal Trainer, as well as the owner and founder of Kafoury Fitness. Born and raised in Portland, OR, sports have been a part of my life since childhood. Health, fitness, and sports performance grew into a passion that I now share with others.
Are you thinking about starting a workout program or are you currently working out but not seeing results?. Most people struggle with either starting a workout program because they don't know how, or they have been working out for a while and are not getting results. We specialize in recreational athletes over 40, allowing you to continue to enjoy, perform, and excel in your favorite sport or activity.
If you need a well-rounded workout, don't feel comfortable working out on your own, or need motivation and accountability, please contact Kafoury Fitness to get started. Please include: Fitness background (athlete, moderately fit, couch potato) and a brief description of your intended goals (lose weight, gain muscle, or train for an athletic event, etc.).
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