I feel very lucky, and I am grateful to have found CFWL! I don't have experience with other CF "boxes", but as an Army retiree and as an on/off gym goer, I can say that CFWL has an awesome mix of work and fun. I very highly recommend CFWL! Working out here has been the single best decision I have made in my life.
It has given me great confidence, a strong community to grow with, and overall coaches that have been there for me the whole way. Thanks, Coach Dan and Katie. You guys truly inspire me. I'm so impressed with the coaching I'm receiving at CF Woodslawn. It's not just advice- it's coaching and he really cares about your goals; and he works hard to help you achieve them!
It has given me great confidence, a strong community to grow with, and overall coaches that have been there for me the whole way. Thanks, Coach Dan and Katie. You guys truly inspire me. I'm so impressed with the coaching I'm receiving at CF Woodslawn. It's not just advice- it's coaching and he really cares about your goals; and he works hard to help you achieve them!
Services
We offer 26 small group classes weekly that take place under our 1800 square foot constructed awning! All of our classes are capped @ 12 members so you can have an experience with our high value coaching and get to know your classmates! Our classes include combinations of strength, gymnastics, flexibility and cardio training, with ample opportunity for form development, specifically programmed to get you in the best shape of your LIFE.
Numerous members have come through out doors with previous injuries and are often concerned with re-injury. There couldn't be a more perfect place for them to end up. Our Physical therapy practice provides individualized treatment plans and therapy to make sure that the injured area is stabilized and ready for exercise.
Our private sessions are fastest way to get results. Your plan will be specifically programmed to fit your schedule and desired results. Every session will be one on one with a coach that understands and values your time and is engaged in guiding you the best version of yourself. Want to try us out?
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