The exhilaration of owning a new part of oneself, the immediate and simultaneous re-education of one's being and action, the joy of self-empowerment, . My goal is to help you discover more length, space and ease in your body, relieve pain and tension, improve range of motion, calm the nervous system and create balance in the body and mind.
The goal of Rolfing is to release the body from learned patterns of movement and tension that cause dysfunction and pain. A key principle behind the work is that fascia tightens from chronic dysfunctional movement and imbalanced muscular tension, resulting in contracture.
The goal of Rolfing is to release the body from learned patterns of movement and tension that cause dysfunction and pain. A key principle behind the work is that fascia tightens from chronic dysfunctional movement and imbalanced muscular tension, resulting in contracture.
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Gravity moves silently within us, yet it influences and permeates the core of our physiology and more profoundly it affects our sense of who we are, how we know ourselves and how we experience both our internal and external world. Rolfing focuses on realigning the body's soft tissue (Fascia) structures; Fascia gives the muscles, organs and the structure support, and their unique shape.
Biodynamic Craniosacral Therapy is a gentle, subtle touch therapy that works in tune with the natural resources of the body to resolve tension, trauma and physical injuries. The rhythmic nature of our bodies, which are full of fluid, is the basis for Craniosacral Therapy and how it works. The therapist will tune into the fluid motion of your body and help to support any changes needed to free up motion and space.
Through my work as a Rolfer, Biodynamic Craniosacral Therapist and Yoga Instructor, my goal is to help my clients discover more length, space and ease in their body, relieve pain and tension, improve range of motion, calm the nervous system and create balance in the body and mind. I received my Rolfing Structural Integration Certification from The Rolf Institute of Structural Integration in Boulder, Colorado.
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