Whether you come in for pampering or to get some serious deep tissue healing, you are in capable hands! Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Located within Rooted Heart Yoga and Wellness, centrally located at the heart of Capitol Hill neighborhood.
We have a convenient parking lot with 7 parking designated spots as well as free street parking. Once you have safely parked, enter Rooted Heart Wellness and Yoga where you will see the beautiful front desk in the photo above. We often leave the doors locked due to our proximity to Colfax. If the door is locked, please text, call, or check in through your booking confirmation and the software will alert us.
We have a convenient parking lot with 7 parking designated spots as well as free street parking. Once you have safely parked, enter Rooted Heart Wellness and Yoga where you will see the beautiful front desk in the photo above. We often leave the doors locked due to our proximity to Colfax. If the door is locked, please text, call, or check in through your booking confirmation and the software will alert us.
Services
All sessions are booked by time and consist of integrated massage techniques, customized to your needs. Please communicate what your needs are for the day as we know they may transmute.
Your session may include any or all of the following to give the best session your body needs at the time of your appointment: aromatherapy, smoke cleansing, cupping, hot stones, hydrocollator packs, magnesium spritz, CBD transdermal patch, and CBD salve spot treatment, all included in the cost.One of our BlackSage Botanical sugar scrubs is worked into the feet and lower legs at the conclusion of your massage session.
Your session may include any or all of the following to give the best session your body needs at the time of your appointment: aromatherapy, smoke cleansing, cupping, hot stones, hydrocollator packs, magnesium spritz, CBD transdermal patch, and CBD salve spot treatment, all included in the cost.One of our BlackSage Botanical sugar scrubs is worked into the feet and lower legs at the conclusion of your massage session.
Our bolstering system hails from the leaders in the industry of bolstering. It is a full-body orthopedic positioning device used for medical conditions, sports injury recovery, and pregnancy with endless ways of providing support where needed. We have The Original bodyCushion "Pro" package with a few additional pieces to further adjust positioning for any body at any time.
Sara's style is detailed and adaptive. She dives deep into areas that are often overlooked; bringing radical normalization to the body. She enjoys working outside the box by developing, customizing, and adjusting treatments to the ever-changing needs of each individual client.
Since graduating from Berkana Institute of Massage Therapy in 2012, Sara found her niche in deep tissue massage after working extensively with the unique musculoskeletal maladjustments faced by the circus arts community.As an athlete that has sustained injuries, she has refined her knowledge of kinesiology as well as the associated therapeutic techniques.
Since graduating from Berkana Institute of Massage Therapy in 2012, Sara found her niche in deep tissue massage after working extensively with the unique musculoskeletal maladjustments faced by the circus arts community.As an athlete that has sustained injuries, she has refined her knowledge of kinesiology as well as the associated therapeutic techniques.
I completed the beginning of my herbal studies through Flower Folk Apothecary's Apprenticeship Program in 2015. Since then, I have been continually called to the plant path. Here, you'll find products emulating my passion for herbal crafting emulsified with a fervency for bodywork. Generally, there are two types of baths.
Reviews (10)
Tremayne Sullivan
Nov 15, 2021
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E. Jones
Sep 18, 2021
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I booked a prenatal massage with Sara on Tuesday August 31st and I was so impressed with her skill and knowledge. I have been plagued with lower back pain the entirety of my pregnancy and was struggling to get around, however I left this appointment feeling the best I have in months. Sara even has a system where I could lay face down (safely)!! I immediately bought a package to continue with regular body work throughout my pregnancy. I have an improved mood and range of motion, Sara has made me enjoy this period of my life and made me feel like I really am glowing!
Julia LeBouvier
Jun 13, 2021
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Critical: Communication
You need to update your calendar in your scheduling app. No note was given that you were closed even though we scheduled an appointment. If something was scheduled at the time you are not available you should update your client so they don't show up to locked doors. Will never schedule here again
You need to update your calendar in your scheduling app. No note was given that you were closed even though we scheduled an appointment. If something was scheduled at the time you are not available you should update your client so they don't show up to locked doors. Will never schedule here again
Madison Reynolds
Nov 26, 2020
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Sara is amazing! I saw an instagram add that she was running and contacted her immediately for some serious lower back/hip/sciatic nerve pain. Sara was able to get me into her schedule extremely quickly, and then delivered one of the best massages I’ve had & I’ve been going for 15 years for massages. Sara makes you feel comfortable and heard and knows what needs to be done to get the body back to feeling great. Make an appointment with her and don’t forget to give massage gift cards to all your loved ones for the holidays!
Melissa Murphy
Oct 03, 2020
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Ol Dirty Tom
Sep 01, 2020
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Lloyd Hilaiel
Jul 17, 2020
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Sara is top notch, she's got a fantastic calming touch, and knows how to go deep.
I came in with some very specific and long standing issues - and Sara used focused massage and stretching techniques - and now the day after my body feels better than it has in months. Also after the massage as a bonus she taught me simple ways to stretch my problem areas
Sara is adept at her craft, and her personality and studio create a relaxing space - I'll be back!
I came in with some very specific and long standing issues - and Sara used focused massage and stretching techniques - and now the day after my body feels better than it has in months. Also after the massage as a bonus she taught me simple ways to stretch my problem areas
Sara is adept at her craft, and her personality and studio create a relaxing space - I'll be back!
Delia Ottomanelli
Jun 18, 2020
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J. Aaron Underwood
May 14, 2020
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Michael Levy
Jul 02, 2019
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For this stressed out man... there's no better place to go for a massage than Sara. I first got a chair massage from Sara at my local Whole Foods a few months ago... and after that I knew that I would never go anywhere else for a deep and relaxing massage. It was great to find out that she now has a new location in town (with parking)... that makes going to her now much more convenient. Schedule something with Sara. You won't be disappointed.
