It can be difficult to recognize how current stressors or past traumas can affect your daily life. Are you feeling anxious, overwhelmed or sad? Do you struggle with people pleasing, difficulty trusting, being overly responsible or perfectionism? I believe childhood experiences influence the way we approach and handle situations.
Identifying how they show up is essential in moving forward to create a more fulfilling life. I want this to be a place for you to explore your thoughts, feelings and behaviors. In our counseling sessions, we will work together to heal your wounds and establish coping skills for challenging situations that arise.
Identifying how they show up is essential in moving forward to create a more fulfilling life. I want this to be a place for you to explore your thoughts, feelings and behaviors. In our counseling sessions, we will work together to heal your wounds and establish coping skills for challenging situations that arise.
Services
The purpose of the Crisis Call Center is to provide a safe source of support for individuals in any type of crisis. Hotline staff are veterans or others trained in military culture who understand what you're going through. They can provide you with information and resources to help you address mental health and adjustment issues.
Anxiety, depression, trauma, PTSD, Adult Children of Alcoholics (ACOA), Adult Children of Dysfunctional Families, substance abuse and alcohol abuse. Michelle has been trained in the Grief Recovery Method, by The Grief Recovery Institute. She is also trained in EMDR (Eye Movement Desensitization and Reprocessing), which is an effective form of trauma treatment.
Simply defined, grief is the normal and natural reaction to significant emotional loss of any kind. While we never compare losses, any list would include death and divorce as obvious painful losses. Our list also includes many others; retirement, moving, pet loss, financial and health issues, etc. The range of emotions associated with grief is as varied as there are people and personalities.
If you have out-of-network benefits and would like to be reimbursed for the services you receive, I will happy to provide you with a monthly receipt that can be submitted to your insurance company for possible reimbursement. During intake paperwork, billing information is kept on file in the event that an appointment is missed or cancelled without 24 hour notice.
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